What do YOU do on chest day? =)

[BigKentucky]

I prefer to work something everyday if I can , even if its not always productive ....

^^^ Good call...

 

[Diced]

Hello everyone. I want you to say what you do on chest day a long with any other muscles you work with it. Say the name of the excersise, the reps, the sets, and how much weight you can do. Ill start to show you =)

Chest and Biceps
Flat Bench[/U
135x15, 205x12, 225x10, 235x8, 255x5
Incline
185x12, 205x10, 225x8
Flys
50x12, 60x8, 60x8
Barbell Curls
95x12, 115x10, 125x8
Hammer Curls
60x12, 65x10, 70x8

I do this once a week. Now its your turn. thanks =)

Oh no why are u doing biceps with chest/ swap them for triceps ! chest workout looks goooood i do something similiar with a hypertrophy phase and a strength phase userly a month on each.

 

[Rastas]

meh...not very much ....



View attachment 544679 View attachment 544680

niiiiiiiiice!!

 

[Harnold]

each muscle every five days.
chest-----incline bench warm up135x25reps, 225x15 reps, 315x10, 315x8-10
weighted dips leaning forward start with 45plate x15-20reps, 2-45plates for 10-12 reps,drop
back to 45plate x12-15reps, finish high reps no weight added
decline hammer strength start with 3 x45 each side, work up to 5 plates/side x 6-8 reps
finish with light dumbbell flyes for 4 sets, as flye movements bother my shoulder if heavy

 

[noobmuscle]

I ALWAYS start with incline. It just seems to shape my chest so much better. I get that fuller look that isn't so much like cone tits.

Incline DB: 75/10, 80/10, 85/10
Flat DB: 80/10, 85/10, 90/10
Declined BB:185/10, 195/10, 205/10
Cable Flys

Dips
Kickbacks
tricept extensions
Rope

 

[size_matters]

''i get that fuller look that isn't so much like cone tits.''

lmfao!!!

 

[BLM20]

Thats great that your trying different routines , I just came off a 3-day split I was on for 4 months , now I"m back to an every other day kind of routine , bodyparts get hit once every 6 days, but it doesnt feel like I"m ever lifting compaired to twice a week hits . I prefer to work something everyday if I can , even if its not always productive ....

Yeah i can see what you are saying.

Would you recommend someone who is not using/used AAS to work something everyday?....i suppose you can if your smart about it....

What would be a good example split of working something everyday without over-training (allowing enough rest for each bodypart) if you dont mind me asking?

 

[Bullseye Forever]

each muscle every five days.
chest-----incline bench warm up135x25reps, 225x15 reps, 315x10, 315x8-10
weighted dips leaning forward start with 45plate x15-20reps, 2-45plates for 10-12 reps,drop
back to 45plate x12-15reps, finish high reps no weight added
decline hammer strength start with 3 x45 each side, work up to 5 plates/side x 6-8 reps
finish with light dumbbell flyes for 4 sets, as flye movements bother my shoulder if heavy

this is pretty much what i do as well

I ALWAYS start with incline. It just seems to shape my chest so much better. I get that fuller look that isn't so much like cone tits.

Incline DB: 75/10, 80/10, 85/10
Flat DB: 80/10, 85/10, 90/10
Declined BB:185/10, 195/10, 205/10
Cable Flys

Dips
Kickbacks
tricept extensions
Rope

yea my thinking is like yours,i get more out of doing incline first

 

[Bailey5011]

I don't do Incline BP or Flat BP, Decline hits your pecs harder then either one of them.

Decline BP: 2 warm up sets/1 set to failure
Incline Dumbbell Press 45%: 1 75% set/1 set to failure
Incline Dumbbell Flyes 45%: 1 75% set/ 1 set to failure

Works my chest more then anything I've ever done before. It doesn't seem like a lot but I workout with a partner who pushes me hard. I focus hard on the negative though, having your partner help pull the weight up then come back down very slow.