What do you take before lifting?

[tballz]

I take a 200mg caffeine pill. On leg and back day I take 2 x 200mg caffeine pills to get really jacked.

I was wondering what everybody else did to help them get energized for a workout.

 

[Kane_Red_Machine]

200gr of rice 2 hours before.

30gr of glutamine, with 300% of vit C.

BCA-acid during the training, 20 pills, i make a break of 20 minutes.

and 40 gr BCA-acid and arginine-nitro, 20 gr amino, blend of minerals , 400% DR of vit b12,
100% of vit B6, B5. 10 gr of L-leucine. immediatly after ( 15 minuts)

40 minutes after 75 gr of prot 95%.

1 hours 30 minutes after evening meal. ( by now hamburger low fat, vegetale,red potatos, corn)

before to bed 40% prot with 60% maltodextrine ( vanilla flavor, mixed with milk 0% fat)

night meal : aminos 20 gr, 6 wite egg boiled. 50 gr of cereals with fruit-juice, 25cl of water.

 

[Massive123]

Damn Kane that's a hard act to follow...

I get so damn nauseous from preworkout shakes I had to stop taking em

Anadraulic State is a serious preworkout shake it gives a great energy boost & strong lasting pumps. I like it but I pass on the benefits cuz I can't workout well when I feel like I'm gonna barf

 

[Biggin]

I puke 2-3 times a week after some training regimens. Use to it now though.

 

[amvdub]

I take a 200mg caffeine pill. On leg and back day I take 2 x 200mg caffeine pills to get really jacked.

I was wondering what everybody else did to help them get energized for a workout.

I like to use "Jacked" by USP Labs. It doesn't make me all jittery or make my heart feel like it'll explode.
Its low on fillers and sugars and WORKS GREAT!

 

[liftsmore]

I drink a cup a of black coffee

 

[var4me]

When I was taking SuperDump 250, I always took a raging runny crap before a workout in fear of shitting on the gym floor.