What else can I run with TRT long term?

[Roush]

My diet hasn't changed much I eat free pizza at work a lot and burgers fries the whole 9 yards.

I have started to eat a salad everyday which I hadn't done in the past.

Also have been doing a lot of cardio for the first time in my life 30 mins elliptical at 8.0 speed is becoming a piece of cake.



Hard to tell if it is the test or the cardio because I started them both at the same time.

if you focus on your diet a bit and keep doing the cardio and lower your BF% some, then the testosterone injections will be even more effective, as there will be more free test available for muscle building at a lower bf% (also estrogen will lower, being aromatase enzyme is metabolized in body fat).
lower body fat = less estrogen, more testosterone , more muscle

 

[Ziegler]

I quit smoking back in January 2014 since then have ate pretty much whatever I want with the excuse of well at least I'm not smoking.

Economically speaking it is hard to give up the pizza all together because I work at 2 different pizza joints and am working 7 days a week.

Giving up the free pizza means it will cost me a pretty penny.

I will however and have been contemplating a switching up the ingredients.

Switching over to a salad and small wheat crust vegetable pizza with less cheese.

Rather than my usual large regular crust omnivore pizza with extra cheese.

 

[soldier74]

I quit smoking back in January 2014 since then have ate pretty much whatever I want with the excuse of well at least I'm not smoking.

Economically speaking it is hard to give up the pizza all together because I work at 2 different pizza joints and am working 7 days a week.

Giving up the free pizza means it will cost me a pretty penny.

I will however and have been contemplating a switching up the ingredients.

Switching over to a salad and small wheat crust vegetable pizza with less cheese.

Rather than my usual large regular crust omnivore pizza with extra cheese.

Nice. Small changes is taking steps towards progress my man. I'm sure you know that Roush's advise is solid since you saw his transformation pics too. I'd take heed. Only thing ill add to what he said is also the more you get your bf% down the more the muscle you have already built will show. I try to keep mine low for that reason year round. The lady loves that shit! Lol.
But yeah, good for you on the diet tweeking. Keep it up!

 

[copaseet]

Nice. Small changes is taking steps towards progress my man. I'm sure you know that Roush's advise is solid since you saw his transformation pics too. I'd take heed. Only thing ill add to what he said is also the more you get your bf% down the more the muscle you have already built will show. I try to keep mine low for that reason year round. The lady loves that shit! Lol.
But yeah, good for you on the diet tweeking. Keep it up!

What's your height/weight in your avatar?