hatefulONE
New member
Personally I've been doing this lately.
1.5 scoops map
2 scoops ibcaa
1 scoop gatorade powder
wait 30 minutes then
1 cup oats
1.5 scoops dymatize elite gourmet protein
2 tbsp peanut butter
1.5 cups skim milk
Then about 1.5 to 2 horus after that I eat a whole food meal.
1.5 scoops map
2 scoops ibcaa
1 scoop gatorade powder
wait 30 minutes then
1 cup oats
1.5 scoops dymatize elite gourmet protein
2 tbsp peanut butter
1.5 cups skim milk
Then about 1.5 to 2 horus after that I eat a whole food meal.