what is your three lift total?
- Thread starter inked1
- Start date
blackbeard
New member
jcp2 said:Three years from now i plan on going head to head with PB and Blackbeard in the WPO.That is at least the dream.
Hope to break 2000 in 2006. I think i have a legitimate shot.
bro a few years from now mydead will be up to 505 so you better get to work
lolvalleypower
New member
525 dead, 550sq,385 bench-1460
wt. 235
wt. 235
jcp ill be in a walker by then. 
equipped #s from my last training cycle (which dont mean doodly squat cause i bombed at the meet)
squat 904
bench 675 (didnt touch but prolly a 1 board away)
dead 733
total 2312
i have no idea what my raw #s are as i dont max out on these. my biggest raw squat is 650 x 2, bench is 445 (close grip touch and go) x 1, and dead was 650 x 2. the squat and dead were done a few years ago. i may or may not be able to better those now, doubt ill find out either. =0l
equipped #s from my last training cycle (which dont mean doodly squat cause i bombed at the meet)
squat 904
bench 675 (didnt touch but prolly a 1 board away)
dead 733
total 2312
i have no idea what my raw #s are as i dont max out on these. my biggest raw squat is 650 x 2, bench is 445 (close grip touch and go) x 1, and dead was 650 x 2. the squat and dead were done a few years ago. i may or may not be able to better those now, doubt ill find out either. =0l
ManOfMuscle
Death Dealer
PB you are putting that old man strength to good use! 
I should have added this but all my numbers are unequipped.
I should have added this but all my numbers are unequipped.
jcp2
Community Veteran
inked1 said:
Childress went over 2600 at 308. I hear he is looking to squat 1200 at the arnold. Childress, Goggins, and Mash are probably the three most impressive guys around now. That is my opinion at least. They do it year in and year out, and continue to get better.
Remember PB lifts in the foagie division.
Not with all the young whippersnappers.valleypower
New member
pullingbig those #are huge. 900 on your back, crazy.
my buddy benched 525 raw he's 285lbs and benches really narrow. baby finger on rings. his max suited sq. and dl are 715 and 700
my buddy benched 525 raw he's 285lbs and benches really narrow. baby finger on rings. his max suited sq. and dl are 715 and 700
truck
Well-Informed
wow those are some proud number PB Wow I haven't been able to squat max since high school, so I'll go with my all time numbers. I'll never really know what I could have really gone up too, 5 knee surgeries to deep to start going after PB.
Squat 465 (high school) 6'3 200
Bench 355 (two years ago) 6'4 245
Dead 550 (two years ago) 6'4 245
Total 1370
jcp2 said:Childress went over 2600 at 308. I hear he is looking to squat 1200 at the arnold. Childress, Goggins, and Mash are probably the three most impressive guys around now. That is my opinion at least. They do it year in and year out, and continue to get better.
Remember PB lifts in the foagie division.
paul is one bad ass 308er no doubt. i saw his 1147 in chicago in oct. he smoked it. he pulls sumo as well.
gary frank went 2733 in chicago. he's 40 or 41. same age as goggins.
you guys ned to keep an eye on my training pard as well. he had an off day in chicago and still went 2270 in the 220s. he's totaled 2480 in the gym and hes getting stronger all the time. only 24 YO.
the most impressive lifter i have seen lately is the russain 165er. kutcher 850 squat, 535 bench, 783 dead. in sinlge ply gear.
becca and laura phelps are very impressive women. once kara is completely healed up look for some big #s outta her. julie scanlon is another impressively strong lady.
also jim hoskinson 1102 squat 40 YO and a 308er. 2400+ total.
and one of your guys mr. bernor with his bench and squat.
yup its nice being in the geriatric division.
inked the current apf world record total for my age and weight group is 2149. the national record is 2105. only prob is these #s were hit in a meet. i bombed first meet back.
i dont have another full power apf meet planned til sept. i am doing an apf push/pull in april. if somethig happens and they decide to go full power at the april meet then ill do all three there.
Last edited:
Fender
Young Dirty Couch Bouncer
42years old...6'...225lbs. Started lifting about 4 years ago...well, besides lifting in the basement with the Sears bench and weights.
Bench - 315
Squat - 455
Dead - 405
1175 total
This is all thanks to PB and the routine he worked up for me over a year ago. I still go back to his basics.
Bench - 315
Squat - 455
Dead - 405
1175 total
This is all thanks to PB and the routine he worked up for me over a year ago. I still go back to his basics.
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