diverse_guy
New member
Come on Man, your offending me now. I am the guy that sits in a group of 4-5 friends doing sets together allowing my muscles to go cold durring sets. And YES I do wear my beater to the gym and YES I do sip on coffee as I am working out, and YES I will put my cup on equipment because I do not want to put it on the floor.
and about those shrugs..I don't be talking SHIT about my pyramid method. I start at 40's then I jump to 45's then I jump to 50's and I leave them out to let you know what I hve been doing. I also roll my shoulders while doing them and I make faces in the mirror while doing them. Lastly I'm always on my last set wehn you ask me if I am done on any machine( I guess you just have good timing)
Your Truely Weekend Warrior...
and about those shrugs..I don't be talking SHIT about my pyramid method. I start at 40's then I jump to 45's then I jump to 50's and I leave them out to let you know what I hve been doing. I also roll my shoulders while doing them and I make faces in the mirror while doing them. Lastly I'm always on my last set wehn you ask me if I am done on any machine( I guess you just have good timing)
Your Truely Weekend Warrior...