whats your shake?

[safety-man]

i just thought it would be interesting and perhaps educational if some of the members would list their own personal shake
recipe(s).

mine goes like this...

2 % milk
whey protein
cottage cheese
almond butter
bee pollen
natural raw honey
egg
banana

protions vary

 

[82nd_Fister]

2 scoops of EAS 100% Whey
1 1/2 cup egg beaters (For thickness)
1tsp of lemon sugar free pudding
1tsp of cheesecake sugar free pudding
5 drops of liquid stevia
5 ice cubes
Sprinkle some fibre one cereal on top.

Takes like key lime pie

 

[jimbo79]

Unflavored whey
Skim milk
Natty pb
banana
yogurt
cottage cheese in my bedtime shake
oatmeal in the morning shake
flax oil
fresh peaches (summer only)

at least 3 a day..a smoothie once a day too

 

[Koolcat]

2 scoops chocolate syntha 6
8 ozs water
shake well
enjoy
yeah I know its not a special family recipe but I enjoy it.

 

[safety-man]

Unflavored whey
Skim milk
Natty pb
banana
yogurt
cottage cheese in my bedtime shake
oatmeal in the morning shake
flax oil
fresh peaches (summer only)

at least 3 a day..a smoothie once a day too

nice! i actually use Natty peanut butter as well as a change up from almond butter and i also use oatmeal every so ofter.

never tried yogurt, its likely a good addition, will try.

 

[davidthegreat]

8oz liquid egg whites
1 cup of oats
2 scoops ON vanilla protein
1 bannana
1Tbsp natural peanut butter
dash of cinnamon

 

[jimbo79]

nice! i actually use Natty peanut butter as well as a change up from almond butter and i also use oatmeal every so ofter.

never tried yogurt, its likely a good addition, will try.

Yea...I choose unflavor whey for the ability to add flavors at my own discrestion..

I should try almond butter..never have


Plus I think flavored whey is nasty shit, I have a hard time getting it down

 

[Larrybird]

whey protein and water (yay!)

 

[Welter]

Mine is usually

2 Scoops ON Chocolate
Fat free milk/Water
ON CGT-10 which is Creatine/Glutamine/Taurine

 

[cyto33]

gym drink right after.

whey 2 scoops
6 whole eggs
1/2cup milk
cottage cheese
oats
table spoon oil
natty pb 2 tble spoon
greek yogurt
banana.

this makes enogh for 2 drinks.

night drink before bed the same but no milk just more cottage cheese mor pb and water.

 

[safety-man]

gym drink right after.

whey 2 scoops
6 whole eggs
1/2cup milk
cottage cheese
oats
table spoon oil
natty pb 2 tble spoon
greek yogurt
banana.

this makes enogh for 2 drinks.

night drink before bed the same but no milk just more cottage cheese mor pb and water.

what oil do you use? olive, flax, hash, lol
?

 

[TonySuicideKing]

not going to lie... some of your guys shakes... sound horrible LMAO!!!! but i might have to give her a world one of these days

 

[3J]

chocolate cake
fudge
strawberry syrup
twinky

mix together and enjoy.. lmfao

ok now that i got that outta my system

a great shake i know of would work this way

strawberries
blueberries
blackberries
vanilla yogurt
2 scoops whey
ice

blend

this is NOT A REGULAR THING FOR ME.. i prefer real food!!!

pwo shake

2 scoops whey
1 white bagel...

 

[44inchchest]

not going to lie... some of your guys shakes... sound horrible LMAO!!!! but i might have to give her a world one of these days

Agree with that shit!!!

 

[TonySuicideKing]

baaahahaha. 3J that twinky shake sounds amazing.. not going to lie lol. how much fat and calories packed into that beast?

 

[Die$eL~Man]

strawberry myoplex with crushed ice & oj

 

[jimbo79]

what oil do you use? olive, flax, hash, lol
?

1 litre-10w30

 

[TonySuicideKing]

1 litre-10w30

damn... mobile or valvoline? lol

 

[Greazy-Pickle]

2scoops whey
1cup oats
2 tbsp almond butter
1 Honey Chobani yogurt
vanilla bean icecream
ice

 

[Machine5150]

2 scoops of EAS 100% Whey
1 1/2 cup egg beaters (For thickness)
1tsp of lemon sugar free pudding
1tsp of cheesecake sugar free pudding
5 drops of liquid stevia
5 ice cubes
Sprinkle some fibre one cereal on top.

Takes like key lime pie

this actually sounds good.. im going to have to try this some time