when doing everyday injections like fina


New member
where do you rotate and when do you hit the same spot. Does everybody wait the 7 days?

I was thinking of going glutes then delts then bi's then thighs
i did bi's tri's glutes, quads, and delts. i only did glutes a few times, only ones i hated to do.
I try to hit the same spot as from from each other as possible, time-wise that is.

Bis, tris, delts, quads, and an ocassional calf shot

glutes hardly hit them now unless it's a long acting ester.......don't want anything to close to my a55 to often.:D
My rotation:

Upper Quads
Lower Quads

I can't reach my fat ass to do the glutes.

Good luck.