Which routine on cycle?

[jrod738776]

Going to be starting a test e/deca cycle soon(3rd cycle). Two routines I have in mind are a 2 body part per day, 3 days per week split. Or 1 part per day, 5 days a week.

They'd go something like this:
Routine 1: (3 compound exercises, 1-2 iso exercises, 3 sets each)
Mon: Chest/tris
Tues: rest
Wed:Back/bis
Thurs: rest
Fri:Legs/Shoulders
Sat:rest
Sun:rest

Routine 2: (4-5 exercises, 3 sets each)
Mon:Shoulders
Tues:Arms
Wed:Legs
Thurs:Chest
Fri:Back
Sat:rest
Sun:rest

Thoughts/recommendations/other suggestions?

 

[theattrition]

me personally i do

monday: chest (sometimes throw in light tri's with)
tuesday: back (sometimes throw in some bi's)
wednesday: legs
thursday: shoulders
friday: arms (and sometime some glory muscles that i dont feel got a good workout)

 

[jrod738776]

anymore thoughts?

 

[lifter121]

My split is
Monday- Chest and back, cardio
Tuesday- Legs, cardio
Wednesday- Hiking
Thursday- Arms and core, cardio
Friday- Shoulders, any other muscle group that I feel didn't get hit hard enough, cardio
Saturday- Hiking
Sunday- Rest

I consider the hiking as resting, it helps loosen everything up and gets blood pumping a little bit.

 

[Matt0071]

when i am on a cycle which i currently am, i do

Monday- Chest
Tuesay- Bi's n Tri's
Wednesday- Shoulders
Thurs- Legs
Fri- Back

Sat and Sunday rest

 

[meloyelo7337]

when i am on a cycle which i currently am, i do

Monday- Chest
Tuesay- Bi's n Tri's
Wednesday- Shoulders
Thurs- Legs
Fri- Back

Sat and Sunday rest

__________
arent you using your tri's monday thru wednesday.

if you are bulking and depending on your body type (fast metab) i would eat more work out on a 3 or 4 day split.
work out less days as to no burn to many calories
i do
monday - chest and back
tuesday -legs
wed- shoulders
thur - off
fri - arms
sat and sun off..... unless i am feeling froggy
when i am at the gym i hit the muscles hard and fast after a short warm up.....warm up and then wack the $hit out of the muscle i am working on.

 

[tkiller]

I personally go with 1 muscle part pr week whether I do it in a 5 day or 6 day I just make sure to get at least 1 day of rest

 

[stb1041]

me personally i do

monday: chest (sometimes throw in light tri's with)
tuesday: back (sometimes throw in some bi's)
wednesday: legs
thursday: shoulders
friday: arms (and sometime some glory muscles that i dont feel got a good workout)

I do this exact routine