blackbeard
New member
Dlove said:You could be right. I only pull deads EOW when I do I warm up with 225 then hit 405 for 8 then 495 for 3-4. BB Row's are 275x8 Dorian style. Im sure if I pulled deads every week I might need them but I dont think pulling EW would be good for my CNS.
Straps aren't allowed in Power lifting Comp's Are they?
hes asking about 'wraps' not straps
you can wear wraps when pulling but not straps