Dlove
Product of Test
Ive been eating strict as a mo-fo for about three years. Expensive lean meats, eggs, oats, shakes, steak, potatoes, wild rice etc. I just haven't felt a big difference in the way I feel till recently. So many people like myself think if they can just shovel in those 6 clean meals a day it's all good. It's not. Ive been making Four major mistakes. I know a lot of you probably know this but hopefully it will help the newer guys or the ones just getting adjusted to the BBing diet.
Mistake 1. Because of time restraints work etc I prepare my meals ahead a time then warm them up in the microwave the next day. Bad move. The plastics and microwave dishes absorb heat which is carried into your food, bottom line line fucks up your nutrients.
Mistake 2. Gotta cook with the right equipment. You should double boil your oatmeal. Dont use teflon. Pyrex glass is great for preparing eggs and meats. Cast iron is also good. Baking meat and fish in the oven is great.
Mistake 3. Alway's use olive oil for preparing eggs meats etc.
Mistake 4. Biggest mistake of all. Now not all of you might have access to this but luckily this little country town outside the city I live in is good for somethin. Too bad I just reaslized it.
Dont buy egg's meats from groceries stores or fruit or veggies for that matter. Like I said if you live in cali or miami places like that you aint gonna get the good stuff but oh well.
My eggs are all free reanged feed with wheat oats and grains. I buy them off a Amish farm. My fruit and veggies come from local growers that use natural organic compounds to grow their crops. Meats also come from free range animals. Delicous steaks and chicken amazing the difference between a free range chicken and a perdue chicken which is in a 2x2 cage and gets a pellet of chicken fecese every half hour yum huh? It's amazing how much different you will feel and eventually look from eating these quality foods and not your typical wal-mart shit. You also save a bundle of money. I can buy a half of Grade A Black Angus beef corn feed for 3oo bucks. Break that down into store packs and your payin double.
Last think if you can get it Raw Milk. I just thought I would share this with you guy's cause it seems to be making major differences in my training. The other aspect of course is how much and how often to eat these things. I got the breakfast, pre-workout and pst workout down but the other meals can always be tweaked a little to help gains. The other meals I try to eat a lean meat say chicken wild grain rice and fresh grown spinach glass of raw milk.
Hope this helps you like it's helpin me.
Mistake 1. Because of time restraints work etc I prepare my meals ahead a time then warm them up in the microwave the next day. Bad move. The plastics and microwave dishes absorb heat which is carried into your food, bottom line line fucks up your nutrients.
Mistake 2. Gotta cook with the right equipment. You should double boil your oatmeal. Dont use teflon. Pyrex glass is great for preparing eggs and meats. Cast iron is also good. Baking meat and fish in the oven is great.
Mistake 3. Alway's use olive oil for preparing eggs meats etc.
Mistake 4. Biggest mistake of all. Now not all of you might have access to this but luckily this little country town outside the city I live in is good for somethin. Too bad I just reaslized it.
Dont buy egg's meats from groceries stores or fruit or veggies for that matter. Like I said if you live in cali or miami places like that you aint gonna get the good stuff but oh well.
My eggs are all free reanged feed with wheat oats and grains. I buy them off a Amish farm. My fruit and veggies come from local growers that use natural organic compounds to grow their crops. Meats also come from free range animals. Delicous steaks and chicken amazing the difference between a free range chicken and a perdue chicken which is in a 2x2 cage and gets a pellet of chicken fecese every half hour yum huh? It's amazing how much different you will feel and eventually look from eating these quality foods and not your typical wal-mart shit. You also save a bundle of money. I can buy a half of Grade A Black Angus beef corn feed for 3oo bucks. Break that down into store packs and your payin double.
Last think if you can get it Raw Milk. I just thought I would share this with you guy's cause it seems to be making major differences in my training. The other aspect of course is how much and how often to eat these things. I got the breakfast, pre-workout and pst workout down but the other meals can always be tweaked a little to help gains. The other meals I try to eat a lean meat say chicken wild grain rice and fresh grown spinach glass of raw milk.
Hope this helps you like it's helpin me.