Winstrol and Deca

[THE-DET-OAK]

your right biggin-no where near ready-just trying to prove that by his poor diet.

 

[THE-DET-OAK]

if your hittin the gym hard you should be packing on the muscle at your age not fat.

 

[filo]

Protein powder do the same effects?

 

[THE-DET-OAK]

you should have no more than 2 shakes a day-this will give you 90grams protein still need 210. chicken breast usuually have 12-20 grams depending on size

 

[THE-DET-OAK]

we have knocked off about 40 for breakfeast so whats next.

 

[filo]

How many times a week should I workout. I used to trai 6 times a week repeating each workout twice. Ex) Monday: chest Tuesday:shoulder and back Wed:Bycepts and trycepts
Th: Again chest and so on... Is it ok?

 

[THE-DET-OAK]

im goin to hit the gym-spend the next few hours in the diet section learning-we will see where you are a lil later tonight-if you take the time to learn about diet-and training and prove you ready-i will tell you what to take.

 

[THE-DET-OAK]

every one is different in the training scene-i would say since your trying to bulk no more than 4-5 times a week. i like doing just one muscle each time i work out-but thats just me

 

[filo]

Is it correct my workout?
Monday) chest
Tue) Shoulder+ back
wednesday) Bycepts and trycepts
Th) Chest
Fri)shoulder+back
Sat)Byce+tryc
All the days abs...

 

[THE-DET-OAK]

i mean that workout is fine-just seems like too much for someone wanting size-i like doing one muscle a day. that way i can go the heaviest on each muscle-this way each muscle gets worked once a week-if i feel im lagging in one area then i will work that muscle 2 times a week.

you grow when your at home eating-not when your in the gym lifting

 

[THE-DET-OAK]

this is the order of which your priorties should be

1. diet
2. rest
3. training
4. juice

 

[filo]

Juice? what's that?
so if i feel sore one muscle, it's better to leave him rest?

 

[Biggin]

Juice= Steroids. WTF??

 

[THE-DET-OAK]

Yes-rest if sore-i can read the whole diet section in an hour-go read it

 

[filo]

First I'm italian... that's why i dont understand eveything... second where i can find the diet?

 

[Biggin]

In the diet forum bro, just click on it.

 

[filo]

U were very kind but instead of taking all the shit that cng sell, which steroid could i take while i'm following all your advices?

 

[filo]

last thing... Is good to eat at breakfast acer-syrup and at lunch/dinner turkey?

 

[juced_porkchop]

Is it correct my workout?
Monday) chest
Tue) Shoulder+ back
wednesday) Bycepts and trycepts
Th) Chest
Fri)shoulder+back
Sat)Byce+tryc
All the days abs...

no
DONOT WORK OUT EVERY DAY.
i like eod.
Monday) chest,Bycepts
Tue) OFF!! REST!!
wednesday)Shoulder+/back and trycepts
Th) OFF!! REST!!
Fri)LEGS, traps,abs
Sat)OFF!! REST!!
Sun)Chest,biceps
somthing like that.
AND EAT ALOT!! LOTS OF PROTIEN!!!

ALSO DONOT USE STEROIDS YOUR GONNA HURT YOURSELF AT THIS POINT.
give it some time.

good luck

 

[Crusader]

U were very kind but instead of taking all the shit that cng sell, which steroid could i take while i'm following all your advices?

Young man, your body is not yet physically mature. You need to work on your diet and building a solid "natural" base before doing any kind of steroids.