Winter
PR Hungry
I've really been itching to make one of these after reading some awesome logs. Though I haven't been around the gym as long as the majority of you guys, I hope everyone can give me some tips. =)
Well, onward to my log
Yesterday SATURDAY, NOVEMBER 26: Chest
Flat Wide Grip Bench
135x12
155x10 ( I usually try go for 8, but I seem to have more of a pump today)
175x6
185x5 (Samething happened with this set like the 155 one, I usually only go for 4.)
Incline Wide Grip Bench
115x12
135x5
145x5
155x5
165x5
**Should I go up more on incline? I don't know why, but I never seem to push more weight on it than I do on bench. I'm sure I can do a bit more weight on each set.
Isolat Bench Machine
65 on each side x 12
90 on each side x 10
115 on each side x 6 ( I was hoping to pump out 8, but my muscles dropped cold )
Isolat Incline Bench Machine
45 on each side x 12
55 on each side x 10
65 on each side x 8
I didn't have much time that day & I think I have mono* so I couldn't really get dips / cable cross overs in there. I separate tris & shoulders for another day because I find that my shoulders & tris grow much faster when I do this.
Should I add the dips / cable crossovers or will this be overdoing it a bit? (I would typically do about 3 sets for each thing)???
* Long story made short: My friend, Sonny has mono & we have identical waterbottles. I filled it up before I started lifting and when I went to take a sip, my bottle was lighter, but I didn't really notice. I put it down and 2 seconds later, Sonny picks it up and drinks out of it and I ask: "shit dude... did you drink out of this before..?" *akward silence* Sonny: "Fuck.. Imma go wash this right now"
So yeah, I woke up 2 days later(yesterday) with a sore throat & not feelin too hot.
Thanks guy. All tips & such will be much appreciated!
Well, onward to my log
Yesterday SATURDAY, NOVEMBER 26: Chest
Flat Wide Grip Bench
135x12
155x10 ( I usually try go for 8, but I seem to have more of a pump today)
175x6
185x5 (Samething happened with this set like the 155 one, I usually only go for 4.)
Incline Wide Grip Bench
115x12
135x5
145x5
155x5
165x5
**Should I go up more on incline? I don't know why, but I never seem to push more weight on it than I do on bench. I'm sure I can do a bit more weight on each set.
Isolat Bench Machine
65 on each side x 12
90 on each side x 10
115 on each side x 6 ( I was hoping to pump out 8, but my muscles dropped cold )
Isolat Incline Bench Machine
45 on each side x 12
55 on each side x 10
65 on each side x 8
I didn't have much time that day & I think I have mono* so I couldn't really get dips / cable cross overs in there. I separate tris & shoulders for another day because I find that my shoulders & tris grow much faster when I do this.
Should I add the dips / cable crossovers or will this be overdoing it a bit? (I would typically do about 3 sets for each thing)???
* Long story made short: My friend, Sonny has mono & we have identical waterbottles. I filled it up before I started lifting and when I went to take a sip, my bottle was lighter, but I didn't really notice. I put it down and 2 seconds later, Sonny picks it up and drinks out of it and I ask: "shit dude... did you drink out of this before..?" *akward silence* Sonny: "Fuck.. Imma go wash this right now"
So yeah, I woke up 2 days later(yesterday) with a sore throat & not feelin too hot.
Thanks guy. All tips & such will be much appreciated!