Winterlong's Log

[pullinbig]

after 14 sets for chest i guess your shoulders were hurting. =0l

 

[Winter]

Lol you betcha. I need to workon my dips / pullups. I can barely do 15 for either one - especially pullups, I think I can only do 8max.

 

[Winter]

Off days lately - Sunday 4th, Monday 5th.

Doing Back & Bis tomorrow.

 

[mister69]

good luck on back\bis

 

[Winter]

Back
Close Grip Lat Pulldowns
105x15
135x12
150x10
165x8
195x6

Wide Grip Lat Pulldowns
105x12
120x10
135x8
**I don't like doing this excercise & I don't know why.

Sitting Rows
105x12
120x12
135x10
150x8

DB Shrugs
60x12
70x12
75x12

Biceps
Peacher Curls
55x12
75x12
95x10

DB curls
25x10
30x10
35x8

Modified Bicep Curls w/ rope
60x12
70x12
90x8(I really felt the burn in the last 2-3reps)

**I had a pretty good workout today. I was teaching my friends some basic stuff(ie form, etc) because it was his first day working out. I felt pretty accomplished today.

 

[MANOWAR]

I dunno where that is lol.

Where is IronIsland? I live around New Hyde Park / Albertson(Nassau) so I go to Gotham(A small gym around the neighborhood - I don't think it's a big franchise like LA). There's an LA Fitness around here, but it's a decent car drive & it's going to leave a dent in my wallet.

gotham lifters = god

fuck la too far too expencive too nice

PB how is iron island? im thinking about making a trip there it seems nice

 

[Winter]

Shoulders
Lateral Raises(Machine)
80x15
100x12
110x10
120x8
130x6

Iso-Lat Shoulder Press(Per Arm)
70x10
80x8
95x6

Modified Lateral Raises
60x10
60x10
70x8

Triceps
Reverse Tricep pulldown
80x15
100x12
110x10

Reverse Bench Press
95x12
115x10
135x8

Tricep pulldowns
70x15
100x12
120x10
140x8

Skullcrushers
50x12
60x10
70x8
**My joints really acted up during the 60s and it felt like they were going to snap off or something. I might have to start taking more fishoil caps.

Overall I felt like it was a pretty good workout. My triceps were pretty pumped afterwards.

 

[Winter]

December 8 - Legs
Squats
135x12
185x10
205x8
225x6
245x4
**Ever set seemed to be pretty easy - Will boost up the weight next week.

Leg Extentions
145x12
160x10
175x10
205x8
**Like the squats, these were pretty easy as well.

Calve Raises
135x20
135x20

Legpress
505x12
595x10
685x8
**I had to leave a bit earlier so I couldn't do another set.

I put in some ab workouts inbetween sets as well.

Overall, the workout was pretty good. My legs were very pumped after the entire workout and walking was weird. I will jack up the weight on all my lifts next week.

 

[pullinbig]

nice workout. you do hams on another day?

 

[Winter]

I had to leave a bit earlier so I forgot all about hams. But yeah, I'll try putting it in one of these days just to make up for it.

 

[Winter]

PB, what's the difference between a raw bench and a shirted bench?

 

[Winter]

December 10 - Chest
Wide Grip Flat Bench Press
135x12
155x10
175x7(Couldn't quite push out the last one)
185x5
195x3
225x1(Just wanted to see if I could still put it up)

Incline Wide Bench Press
115x12
135x10
155x8

Dips
0x12
0x10
0x8
**Didn't want to add any weight to this - I was extremely exausted already from the previous sets. I barely ate today - been busy.

Cable Crossovers(Per Arm)
30x12
40x10
50x8
**Felt a really good burn in my pecs after these

Slow Burn BenchPress(Machine)
120x10
135x8
150x5(I died on this one - I was so tired)

Overall, I had a pretty sucessive workout in terms of putting up weight. The only thing that pissed me off was the lack of reps in each set - I could've done more if I wasn't so damn tired.

 

[adidamps2]

Wo Looking Good Winter Keep It Up..

 

[MANOWAR]

PB, what's the difference between a raw bench and a shirted bench?

Shirted bench is with a benching shirt.

I already told you that but I guess you only listen to pros like Pullinbig

don't try a shirted bench yet. Wait till next year, I'm gonna buy one when I'm back so if we both fit it I'll let you use it.

 

[Winter]

Off day today.

Just did some abs & elyptical for 40minutes.

 

[Winter]

December 13 - Back
Close Grip Lat Pulldowns
105x15
135x12
150x10
165x8
210x5(I felt a nice burn in this set)

Pullups
0x8
0x6
0x5
**I have to start working on these lol

Rows
120x12
135x10
150x8

Incline Lat Rows? - Not sure what its called & not sure how much the bar itself weighs so I'll just post how much I put on each side.
10lbsx12
20lbsx10
30lbsx8

Dumbell Shrugs
65x12
70x12
75x12

Biceps
DB curls
25x10(per arm)
30x8
35x8
40x6
**I've never been able to do that much weight at that many reps before, I felt very accomplished.

Preacher Curl
65x15
85x12
105x5
**I was so shot on the last set, I could barely pick the damn thing up.

Overall it was a pretty kickass workout. My biceps / forearms felt like they were about to burst open.

 

[tman55]

nice job

 

[adidamps2]

looking good winterlong
and at least you can do pull ups cause i cant?

 

[Winter]

December 14

Shoulders

Lots of shoulder presses today - I love em

Isolat Shoulder Press(Per arm)
70x12
80x10
90x8
100x6
**Felt awesome in these sets - Pumped all these reps easily.

Barbell Shoulder Press
95x12
115x11
135x10
155x8
**Decided to do a few extra on these sets - Very pumped

Military Press - Started getting tired so I decided to go a bit lighter
40x12
50x10
55x10
60x8

Triceps
Tricep Pulldowns
80x20
100x15
110x12
130x12

Reverse Bench Press
95x12
115x10
135x5 - Got really pissed off at myself here, I guess I was too tired or somethin, but I felt like shit.

Felt pretty good this workout except for the reverse bench press. Legs tomorrow.

 

[Winter]

December 15th
Legs
Squats
135x10
185x9
205x8
225x6
255x5
**All the sets felt easy again - I'm going put up more weight again next week.

Calve Raises
135x20
135x20
135x20

Seated Leg Curls
145x12
160x10
175x8
**Awesome burn in the last two sets

Deadlifts
135x10
205x5
225x5
275x5 *I hunched over a bit on the last rep.

Leg Press
370x12
460x11
640x10

Leg Extensions
130x12
175x12
190x10
205x8

I had a pretty good workout today - After my workout, my legs felt like jello.