Winter's New Journal

[Winter]

June 10th
Chest/Tris
Flat Bench(pinkies on rings)
250x3
270x3
225x10*PR for reps(index on rings)

Incline DB
95x6
60x10

JM Press
155x6x2

Rotator Cuff Work

 

[adidamps2]

why the new one?

nice bench BTW

 

[Winter]

I wanted to change to a new thread.

Thanks.

 

[adidamps2]

cool.

you still running a primarily PL type routine?

BTW
i see you down there:
adidamps2, tman55+

 

[Winter]

Yeah, I'm still running a solid PL style routine. Bench/Squat/Deads are still hanging in there.

Last tuesday I had a PR on deads: 440x3

 

[adidamps2]

awesome 440 is heavy. pulled sumo?

 

[Winter]

awesome 440 is heavy. pulled sumo?

Yep

 

[adidamps2]

weres your squat at now?
and when do you fore see a 315 bench?

current goals?

 

[Winter]

weres your squat at now?
and when do you fore see a 315 bench?

current goals?

I'm repping 385 for 5 easily on squats.
315 on bench? Probably within the next few months, I don't know.

My goal is to just get bigger while staying lean.

 

[AngryMuscles]

strong squats man!!!

 

[Winter]

Thanks Angry.

 

[Putang Masher]

good work winter, way to hit it hard

 

[luquillo78]

You're strong Winter!

 

[Winter]

Thanks Putang and Luq

Luq, how's the shoulder? Can you finally do any barbell presses without pain?

 

[luquillo78]

I'm doing light inclines on the smith. Shoulder is almost 100% but I won't go heavy at least until the end of the year.

 

[Winter]

That's good to hear Luq. I think you should try going light on freeweight inclines b/c smith machines limit your range of motion and this might irritate your shoulder more. Maybe not, but that's just what I have heard and experienced as well.

Have you been letting the shoulder heal on its own or have you gone to therapy for it?

 

[luquillo78]

I let it heal by itself. After some time of not working it, the best thing for recovery was light working.

 

[AngryMuscles]

post some vid/pics winter

 

[Winter]

June 12th
Back/Bis - No deads today.
Chest Supported T-Bar Row
1plate x10
2plates+25 x8
3plates+25 x8
4plates x6

CG Lat Pulldown
180x8
195x8

Pullups

Various Bicep work

 

[Aztech]

new log and big numbers..nice work winter!