Winter's New Journal

[Winter]

Thanks T.

June 19th
Back/Bis
135x10
225x5
315x5
445x1**PR - Attempted the 2nd rep and I nearly shat myself

Hammer Strength Back Machine (perside)
1plate x 10
2plates x 10
3plates x 10
3plates x 8
3plates+25 x 6

Seated Rows
150x15
165x12

Bicep Work

 

[Aztech]

good job!

 

[Winter]

Thanks Aczech. I'm gonna catch up to you

 

[AngryMuscles]

it is good to be young

 

[Winter]

How old are you Angry?

 

[adidamps2]

Thanks T.

June 19th
Back/Bis
135x10
225x5
315x5
445x1**PR - Attempted the 2nd rep and I nearly shat myself

Hammer Strength Back Machine (perside)
1plate x 10
2plates x 10
3plates x 10
3plates x 8
3plates+25 x 6

Seated Rows
150x15
165x12

Bicep Work

445x1 DEAD LIFT??? lol nice work Winter.

 

[Winter]

445x1 DEAD LIFT??? lol nice work Winter.

Believe that shit I can't wait until 4plates and a 25 on each side. That'd be some rad shit

I had to use wraps on the 445 btw.

 

[Aztech]

Thanks Aczech. I'm gonna catch up to you

shit...are you awake?

Very nice though bro...lately i'm so gased up that going heavy really puts the strain on my inner organs if you know what i mean. I'm hitting big on the next dl.

 

[Winter]

shit...are you awake?

Very nice though bro...lately i'm so gased up that going heavy really puts the strain on my inner organs if you know what i mean. I'm hitting big on the next dl.

Thanks. Have you been using the bathroom regularly? I've noticed that I haven't been eating enough veggies so my fiber has been very low causing me to have a lot of gas and bloat as well

 

[AngryMuscles]

i'm 25 winter and I know your real age.

regardless, where the hell is JT

 

[Aztech]

Thanks. Have you been using the bathroom regularly? I've noticed that I haven't been eating enough veggies so my fiber has been very low causing me to have a lot of gas and bloat as well

Yeh, i probably don't get enough veggies but i have no problems with regularity.

 

[tman55]

i'm 25 winter and I know your real age.

regardless, where the hell is JT

I will take the liberty to tell you that JT is doing very well and is lurking.

 

[Winter]

I will take the liberty to tell you that JT is doing very well and is lurking.

Can you tell us how he and his wife are doing now?

 

[Mulligan]

Oh. I'm 5'8" around 188lbs~. I'm not sure where I stand in BF though.

Can you post some pics. It would be nice to look at your old pics and see the progress?

 

[Winter]

Can you post some pics. It would be nice to look at your old pics and see the progress?

I tried taking pics a couple of months ago when I said I would, but the pics always come out so shitty. Not trying to make excuses, but you can't even see my cuts or anything, even under lighting.

 

[Winter]

June 21st
Shoulders/Legs
DB OH Press
50x10
60x10
70x8
80x8
90x6

Machine Side Lat
120x10

Squats
barx10
135x10
225x5
315x5
405x5 - Parallel again.

GoodMornings
105x10
135x10

Calves

Leg Extention
175x15

 

[adidamps2]

i'm 25 winter and I know your real age.

regardless, where the hell is JT

some just laid out the trump card!!!!

P.S. LOL @ N G R beig *** out of ang rymuscles

 

[adidamps2]

damn WInter you must have some monster ass shoulders...
90x6 is heavy work.

BTW i posted pix and lightem never works for me either.

 

[Winter]

damn WInter you must have some monster ass shoulders...
90x6 is heavy work.

BTW i posted pix and lightem never works for me either.

No, my shoulders are still small. I don't know what the deal is

They have grown a bit since I added more shoulder work, but not to the extent that I'm looking for.

Thanks Adida.

 

[AngryMuscles]

i guess steroidology is having a 'racial' filter ...rofl