working out in and off cycle

[isotop]

hi guys , please tell me if my workout program is good (for now i use it in and off cycle)
sunday: chest 4X4 , abs.
monday: back 4X4 +( lower back 1X4 hyperextensions), forearms.
tuseday: shoulders 3X4 +trapez 1X4 , abs.
wednesday: biceps 3X3 triceps 3X3.
thursday: legs 4X4 , abs.

i want to know if this workout Maximizes my potential or i should i change it.

thx guys.

 

[StoneColdNTO]

How about I move this to the Training forum for ya.?

 

[isotop]

ok sorry about that...

 

[mister69]

way too low reps on arm work...up those reps to 8-20

 

[isotop]

its not reps its exrecises X sets
as far as reptitions goes i usally do a minimum of 6 on the last set

 

[mister69]

try it out and see how it goes, just make sure to keep the protein intake high