Working out while sick

[Chicago Made]

What do you guys do when you are sick and cycling?

I just got over a nasty cold and didn't work out for about 5 days. I just felt like I couldn't. What do you guys do?



Brian

 

[aProtege]

Rest and get better... load up on vitamin c and echinacea. Taking a week off isnt going to hurt you like not being able to reach your best workout for 3 weeks.

 

[Vegas]

Usually if it is just a cold working out will make me feel better. If it is serious then of course you'd want to rest. Basically, if you feel like going to the gym go. If you need the rest definitely don't push it.

 

[AngryMuscles]

yes, if you have a cold, working out will make it a lot better..especially them runny/clogged noses..lol! anything beyond that must be rested and rape of vitamin Cs

 

[Onswoll]

they say one of the biggest mistakes you can do while your sick is workout at a gym. Think about it.

 

[Miss Muscle]

Listen to your body. If it's telling you to rest than rest.

 

[AngryMuscles]

and no gym after sex/fappage..lol!!!

 

[Eze]

Stay home!

I'm sure the people at the gym don't want to catch what you have

 

[jph]

Stay home!

I'm sure the people at the gym don't want to catch what you have

best advice. besides, you should have some simple stuff around the house you could work out with in case you can't make it to the gym by chance.

 

[Chicago Made]

Stay home!

I'm sure the people at the gym don't want to catch what you have

I have a home gym, so I don't have to go to one.

I wouldn't spread a cold/ flu around the gym anyway.




B.B

 

[David Gilmour]

I'm still dealing with this throat infection/cold.. The worst part is the constant phlegm/spitting!