Workouts for mass and strength on cycle

[Bullseye Forever]

please anyone,i need some help developing a good workout routine for my upcoming cycle in september,i want to work 1 body part/day

monday-chest
tuesday-back
wednesday-legs
thursday-shoulders and traps
friday-biceps and triceps

guys i really need some input and help,this will be a good bulking cycle,using test c/deca/dbol.....i need some help badly lol.....any advice,websites etc would be greatly appreciated......thanks

 

[KaiserSose]

Very very similar to my routine, works well for me.

 

[Mr P]

please anyone,i need some help developing a good workout routine for my upcoming cycle in september,i want to work 1 body part/day

monday-chest
tuesday-back
wednesday-legs
thursday-shoulders and traps
friday-biceps and triceps

guys i really need some input and help,this will be a good bulking cycle,using test c/deca/dbol.....i need some help badly lol.....any advice,websites etc would be greatly appreciated......thanks

You can focus on woking one major muscle group per day workout split, working out "one muscle per day" is not possible as muscles are connected, but you can do one major muscle group a day.

This is a great way to train, just remember to give it a high level of intensity in each workout, you will be training less frequently and this could allow for better results and recovery.

I'm a big fan of this type of training.

 

[UserAt204]

Google 5x5. This seems like an odd training program at first and may seem easy up front but you continue to increase weights and eventually are adding weight like crazy. If you go with this, do not change anything or add anything, just trust the program. There is a calculator for finding your weights.

Or

Google 531. Again do not change anything just trust in how it's set up and follow it exactly.

Both of these will provide excellent gains in strength and weight.

 

[Bullseye Forever]

Very very similar to my routine, works well for me.

whats your routine?are you talking about the same slit on the muscles you work each day?

You can focus on woking one major muscle group per day workout split, working out "one muscle per day" is not possible as muscles are connected, but you can do one major muscle group a day.

This is a great way to train, just remember to give it a high level of intensity in each workout, you will be training less frequently and this could allow for better results and recovery.

I'm a big fan of this type of training.

ok thanks my brother,i appreciate it!!!so much

Google 5x5. This seems like an odd training program at first and may seem easy up front but you continue to increase weights and eventually are adding weight like crazy. If you go with this, do not change anything or add anything, just trust the program. There is a calculator for finding your weights.

Or

Google 531. Again do not change anything just trust in how it's set up and follow it exactly.

Both of these will provide excellent gains in strength and weight.

great User,ive used the 5/3/1 in the past many times and had excellent results from it,and i love it.....ive never tried the 5x5 beofre,i will google it and check it out.......im just tired of the same old routines ive been doing like pyramiding etc and ating something to add both mass and strength that was different

 

[KaiserSose]

I do
Monday shoulders
Tuesday Chest / Bis
Wednesday Legs
Thursday Back
Friday Tris
And usualyy I will go in on Saturday or Sunday just to concentrate on abs and calves
I added bis to chest day because they get such a workout through all the compound exercises I do I feel they need the least attention , I hava hard time with my calves and they have been the focus of attention lately..
I do straight sets when I started the routine I started with a weight I could easily do 10-12 reps of and have increased weight every week by 5-10 pounds using a progression log , once I hit a weight I can only get to 5 or 6 I will stay their until I can get to 8-10 then add another 5 ,,I will continue with this for a while then I will change up some exercises and spend a little time doing higher reps shorter rest time ,,its been working alot I feel strong as hell and my delts and back are looking huge !!

 

[KaiserSose]

I reaaly think the key to this type of routines success is recovery time each muscle group has plenty of time to recover before being used again as a primary or secondary , in and out of the gym in a short amount of time , able to really blast that muscle with some high intesity knowing its going to have time to recover , I think thats where i went wrong with previous routines ,,overtraining or just plain not letting the muscle fully recover , I recently started thisd one about a month ago I can tell a difference for sure

 

[Bullseye Forever]

I reaaly think the key to this type of routines success is recovery time each muscle group has plenty of time to recover before being used again as a primary or secondary , in and out of the gym in a short amount of time , able to really blast that muscle with some high intesity knowing its going to have time to recover , I think thats where i went wrong with previous routines ,,overtraining or just plain not letting the muscle fully recover , I recently started thisd one about a month ago I can tell a difference for sure

sounds great man,i try and switch my routine up every month,ive always had better luck in doing that cause my gains seem to be better doing that instead of doing the same workout for months on end

 

[Animalized]

Not sure if you've seen it but youtube Dorian Yates Blood and Guts Trainer. Seems like a pretty good routine and is almost like Kaiser explains. Hits the muscles hard and fast, in and out of the gym pretty quick and it gives the muscles lots of time to recover. I just started it and am going to run it for a while and see how it goes.

 

[Bullseye Forever]

Not sure if you've seen it but youtube Dorian Yates Blood and Guts Trainer. Seems like a pretty good routine and is almost like Kaiser explains. Hits the muscles hard and fast, in and out of the gym pretty quick and it gives the muscles lots of time to recover. I just started it and am going to run it for a while and see how it goes.

thanks i will look it up

 

[nerdalert]

I would think that while "on" you could work out more frequently because you can recover faster..

 

[KaiserSose]

I would think that while "on" you could work out more frequently because you can recover faster..

In theory, but while, on, you tend to lift alot heavier weight than normal and workouts are more intense.

 

[Bullseye Forever]

I would think that while "on" you could work out more frequently because you can recover faster..

yea that seems logical

In theory, but while, on, you tend to lift alot heavier weight than normal and workouts are more intense.

yes i agree with this to