China_Wall
New member
Was a well needed rest day today... will be a nice little chest workout tomorrow
ZENTEC Pharma Test, EQ, Mast 6 month run beginning now...
- Thread starter China_Wall
- Start date
DougieeFresh
New member
Hey any updates? Looking to start my zentec stack pretty soon here.
Keep hearing mixed reviews on this lab.
Anyways keep up on the log stay strong and lean!
Keep hearing mixed reviews on this lab.
Anyways keep up on the log stay strong and lean!
China_Wall
New member
the products are as good as anything out there... I'm happy with the progress I'm making only a couple months into using the line
China_Wall
New member
hello everyone... sorry for the 2-week break on here
lots going on, getting ready for a big move, things keep slipping my mind.
Training has been going well, started eating cleaner again and the shoulder is having better days. I'll be more active on here in the near future.
Rest day tomorrow, so I'll log my meals... then it's a back session on Sunday
lots going on, getting ready for a big move, things keep slipping my mind.
Training has been going well, started eating cleaner again and the shoulder is having better days. I'll be more active on here in the near future.
Rest day tomorrow, so I'll log my meals... then it's a back session on Sunday
China_Wall
New member
Ate like a champ on Saturday...
Started off today with a protein shake (2 scoops isolate, tablespoon of natural PB, squirt of quick, 250ml water, 250ml skim milk)
Then it was off to the gym for back:
Front pull downs
Smith bent over rows
Close grip pull downs
Lat pull overs
T-bar rows
Cardio
Protein shake (same as the morning one) when I got home
2 hours later had 4 eggs, 2 hash browns, 2 pieces rye toast
Steak and broccoli for dinner, then will be another shake later on
Tomorrow is shoulders (still taking it easy, but will get through it)
Started off today with a protein shake (2 scoops isolate, tablespoon of natural PB, squirt of quick, 250ml water, 250ml skim milk)
Then it was off to the gym for back:
Front pull downs
Smith bent over rows
Close grip pull downs
Lat pull overs
T-bar rows
Cardio
Protein shake (same as the morning one) when I got home
2 hours later had 4 eggs, 2 hash browns, 2 pieces rye toast
Steak and broccoli for dinner, then will be another shake later on
Tomorrow is shoulders (still taking it easy, but will get through it)
China_Wall
New member
Before gear? that would be like 18yrs ago lol
China_Wall
New member
First meal was an 8 egg white omelette with feta and tomato, 2 hashbrowns, 2 pieces rye toast
An hour later had a shake (2 scoops isolate, tablespoon PB, 250ml water, 250ml skim milk, 2 squirts quick)
Shoulder session (very light);
Dumbell laterals
Hammer shoulder press
Rear delt machine
Standing dumbell press
Cardio
Shake when I got home (same as before)
Bbq chicken w/ noodles for dinner, then will be another shake before bed
An hour later had a shake (2 scoops isolate, tablespoon PB, 250ml water, 250ml skim milk, 2 squirts quick)
Shoulder session (very light);
Dumbell laterals
Hammer shoulder press
Rear delt machine
Standing dumbell press
Cardio
Shake when I got home (same as before)
Bbq chicken w/ noodles for dinner, then will be another shake before bed
Um no this is a log for a lab correct? If like to see how good it is based on the best research in the world results
China_Wall
New member
I understand guys... I do plan on putting up some pics in a few months when I'm in pre-contest condition
Right now, sitting at 235, I have a good feeling ill be shredded sharp in my depleted state at 215-220... upper abs are visible and decent vascularity at the current time
In late April I'm gonna transition to test/tren/winny with some t3 and a little dnp (just 100mg per day) thrown in as well
Right now, sitting at 235, I have a good feeling ill be shredded sharp in my depleted state at 215-220... upper abs are visible and decent vascularity at the current time
In late April I'm gonna transition to test/tren/winny with some t3 and a little dnp (just 100mg per day) thrown in as well
China_Wall
New member
Eq is on the mild side, but definitely safer than many other choices... I love tren, but needed a break (not a long one though)
China_Wall
New member
wanted to get an early start today so just downed a bowl of cereal and was off to the gym...
did an arm workout:
machine preacher curls superset w/ machine triceps extensions
one arm concentration curls (high cable) superset w/ one arm reverse triceps push downs
standing dumbbell curls superset w/ straight bar push downs
machine preacher curls superset w/ rope push downs (just one finisher set)
5 boiled eggs, 2 pieces rye toast when I got home
2 hours later had a protein shake (2 scoops isolate, 250ml milk, 250ml water, tablespoon pb, 2 squirts quick)
chicken breast, chicken leg and a sweet potato for dinner
will have another shake in about 2 hours... leg day tomorrow
did an arm workout:
machine preacher curls superset w/ machine triceps extensions
one arm concentration curls (high cable) superset w/ one arm reverse triceps push downs
standing dumbbell curls superset w/ straight bar push downs
machine preacher curls superset w/ rope push downs (just one finisher set)
5 boiled eggs, 2 pieces rye toast when I got home
2 hours later had a protein shake (2 scoops isolate, 250ml milk, 250ml water, tablespoon pb, 2 squirts quick)
chicken breast, chicken leg and a sweet potato for dinner
will have another shake in about 2 hours... leg day tomorrow
China_Wall
New member
was good, I like anadrol... only downside with anadrol is that it supresses appetite
China_Wall
New member
5 boiled eggs, 3 pieces of toast for the first meal
then it was off to the gym for legs... (had a wonky knee this morning so just took it easy, but that's better than nothing I figure)
leg extensions superset w/ hamstring curls x 5 sets
leg press (single leg) x 5 sets
standing calf raises x 3 sets
protein shake when I got home (2 scoops isolate, 250ml skim milk, 250ml water, tablespoon pb, 2 squirts quick)
gonna have a couple bunless burgers in about an hour w/ some green beens
steak and green bean w/ some rice for dinner... then another shake later on
chest tomorrow, but could be an off day
then it was off to the gym for legs... (had a wonky knee this morning so just took it easy, but that's better than nothing I figure)
leg extensions superset w/ hamstring curls x 5 sets
leg press (single leg) x 5 sets
standing calf raises x 3 sets
protein shake when I got home (2 scoops isolate, 250ml skim milk, 250ml water, tablespoon pb, 2 squirts quick)
gonna have a couple bunless burgers in about an hour w/ some green beens
steak and green bean w/ some rice for dinner... then another shake later on
chest tomorrow, but could be an off day
China_Wall
New member
had a quick bowl of cereal this morning... then was off to the gym
chest session (sore right shoulder and all):
machine flys
incline dumbbell presses
incline barbell presses (very light, one plate for 2 sets, couldn't bear it)
machine presses
machine flys
cardio
5 boiled eggs, 3 pieces of toast when I got home
next meal was a protein shake... then was chicken, noodles, green beans and carrots for dinner
two hours later had another protein shake (just had it)
might have some cottage cheese with some fruit a bit later
scheduled for a back day tomorrow...
chest session (sore right shoulder and all):
machine flys
incline dumbbell presses
incline barbell presses (very light, one plate for 2 sets, couldn't bear it)
machine presses
machine flys
cardio
5 boiled eggs, 3 pieces of toast when I got home
next meal was a protein shake... then was chicken, noodles, green beans and carrots for dinner
two hours later had another protein shake (just had it)
might have some cottage cheese with some fruit a bit later
scheduled for a back day tomorrow...
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