ZENTEC Pharma Test, EQ, Mast 6 month run beginning now...
- Thread starter China_Wall
- Start date
China_Wall
New member
B
I've been living this life pretty full-on for 20+ years so I look decent
Diet is the key though, can't get anywhere if you are not eating the right foods and enough of it
I've been living this life pretty full-on for 20+ years so I look decent
Diet is the key though, can't get anywhere if you are not eating the right foods and enough of it
China_Wall
New member
Yep, the drol was good in week 2... The rest will be kicking in nicely over the next week or two as I'm only 3 weeks in
I transitioned from short esters (test prop/tren a/mast a) to long ones (test e/eq/mast e) so there was a bit of a lull in between, but I expected it... I know the next few months will be fun, they always are
China_Wall
New member
Shoulder and arm workout was good... but tweaked my right shoulder a bit
Will be a day off tomorrow, then will hit legs on Friday
Will be a day off tomorrow, then will hit legs on Friday
China_Wall
New member
usual eggs and toast for breakfast today
right shoulder is not in good shape today, the rest day is well needed, hopefully I haven't done anything that's gonna linger on... have the "dead arm" feeling, like I was kicked in the shoulder by a horse
right shoulder is not in good shape today, the rest day is well needed, hopefully I haven't done anything that's gonna linger on... have the "dead arm" feeling, like I was kicked in the shoulder by a horse
Southernfish
New member
Rest up and heal up brother.
China_Wall
New member
Thanks brother, might need a day or two to shake this one
Southernfish
New member
Man, believe it or not, I was doing DB presses the other day and I stuck half way up, got er moving again but felt it and my elbow slide out of the joint a bit. Thought I was in for it, but she was good to go. So hopefully the same for you.
China_Wall
New member
yeah, it's a bit better tonight... iced it a couple times, seemed to help a bit. It's in the back of my shoulder, have had some pain in there at times before. I think I just overtrained yesterday, too much volume trying to squeeze two days into one. After 20+ years doing this you'd think I'd learned a bit by now, but old habits die hard for sure.
tomorrow's a new day brother, I'll be at the gym doing some legs (extension, curls, leg presses, calf raises, cardio and out)... at least that's the plan
China_Wall
New member
Shoulder is still annoying me today... will be getting to the gym for an evening workout (something I rarely do because of all the 165-pounders walking around doing their lat spreads)... will just be a light workout, extensions/curls and a few sets of leg presses, then a leisurely 30-min ride on the bike
China_Wall
New member
I made it to the gym tonight... but the nagging shoulder was annoying at best
So I just rode the bike for 25min, then did an incline treadmill walk for 20min... hoping to feel better tomorrow to get back in the swing of things for a leg workout
So I just rode the bike for 25min, then did an incline treadmill walk for 20min... hoping to feel better tomorrow to get back in the swing of things for a leg workout
China_Wall
New member
this morning shoulder is still nowhere near being ready to train... had a protein shake first meal, will probably just head to the gym and do another 45min cardio session and a few sets of legs
China_Wall
New member
Got through a decent leg session today;
Extensions
Ham curls
Leg presses
Standing calf raises
Protein shake when I got home... then 4 eggs/2 pieces of toast an hour later
Chicken/rice will be for dinner... then a protein shake to finish the day
Extensions
Ham curls
Leg presses
Standing calf raises
Protein shake when I got home... then 4 eggs/2 pieces of toast an hour later
Chicken/rice will be for dinner... then a protein shake to finish the day
China_Wall
New member
full day of rest today... and had the "dr ho" on my shoulder numerous times. Feeling about 50% better, will be ready to move some weights by Tuesday for sure
Southernfish
New member
Stay strong brother. Dont overdue it and youll be good as new in no time.full day of rest today... and had the "dr ho" on my shoulder numerous times. Feeling about 50% better, will be ready to move some weights by Tuesday for sure
China_Wall
New member
thanks brother... another day away from training today, feeling loads better, but I know one more day off will probably do me good
China_Wall
New member
scrambled eggs and some oatmeal for breakfast... then was off to the gym for the first upper body session in 5 days
chest workout:
fly machine
smith machine presses
machine presses
cardio
was simple, but effective, good to the blood flowing... didn't want to push the shoulder to much, today was more of a test
protein shake when I got home... chicken and rice an hour later
will be shrimp w/ broccoli tonite for dinner, then a protein shake to end the day
back tomorrow...
chest workout:
fly machine
smith machine presses
machine presses
cardio
was simple, but effective, good to the blood flowing... didn't want to push the shoulder to much, today was more of a test
protein shake when I got home... chicken and rice an hour later
will be shrimp w/ broccoli tonite for dinner, then a protein shake to end the day
back tomorrow...
China_Wall
New member
thanks bro, the shoulder is a bit better today... just took it easy for chest yesterday, then back today... will be back to full throttle soon enough
Can you give me an idea of weight and bf% when you started and where you are now
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