Zeus's test/tren/var log

[SonOfZeu$]

little update guys, i injected my quad again and i have the same problem as i did before, where the pain is traveling on along the middle of the quad and pain on top of my knee. Its not as painfull as before. But WTF, i never had 1!! problem last year in my cycle. Theres alot PIP with my shoulders on the day of, and with quads its the next day. I have a little red dot on my quad where the injection was. But i sterilized my quad like 3x, and then after 1x. So im very very clean. But ill try to inject next time higher on my quad. and ill hit the rectus fermous.

 

[SonOfZeu$]

You should be good bro!!

hey man, imma try burning 500kcal ed/week which will be 3500 ckals off cardio which will = 1lb of pure fat. Imma try doing that! my dude, and let me tren keep my muscle. You like the sound of that!?

 

[Avdo]

I have a feeling that you did some cheat meals bro . Dont lie to us now .

 

[Docd187]

hey man, imma try burning 500kcal ed/week which will be 3500 ckals off cardio which will = 1lb of pure fat. Imma try doing that! my dude, and let me tren keep my muscle. You like the sound of that!?

For various reasons, a 3500cal deficit does not always equal 1lb of pure fat loss. Not trying to deter you from doing cardio or trying to burst your bubble at all but that statement assumes you're only losing fat and not muscle, connective tissue, water, etc. being in cycle will help you tremendously from losing much muscle and lbm but I still don't think it's guaranteed. Most of your fat loss results should come from the diet as upping the cardios intensity and volume drastically will negatively impact your training and recovery which in turn will hinder your ability to preserve lbm and turn counter-productive. If I were in your shoes I would start off with light to moderate intensity cardio EOD, 15-20min should be plenty. Gradually up the volume, frequency, and intensity as you're able to but pay close attention to your recovery, training, and how your body feels. If you feel or see negative impacts cut back slightly until your body adapts than make changes again based on the current situation.

The first link is about calorie deficits and where weight loss comes from and the second is about cardio and fat loss, both great reads and hope you enjoy them!

The Energy Balance Equation | BodyRecomposition - The Home of Lyle McDonald

Fasted Cardio and Fat Loss - Q&A | BodyRecomposition - The Home of Lyle McDonald

 

[SonOfZeu$]

I have a feeling that you did some cheat meals bro . Dont lie to us now .

o yea i did. But i will make it up. I didn't over do it though. But even on that diet i was on in my burning fat thread, when exams came, my diet fell apart for 2-3 days. School very important to me, esp since this is my last week.

 

[SonOfZeu$]

For various reasons, a 3500cal deficit does not always equal 1lb of pure fat loss. Not trying to deter you from doing cardio or trying to burst your bubble at all but that statement assumes you're only losing fat and not muscle, connective tissue, water, etc. being in cycle will help you tremendously from losing much muscle and lbm but I still don't think it's guaranteed. Most of your fat loss results should come from the diet as upping the cardios intensity and volume drastically will negatively impact your training and recovery which in turn will hinder your ability to preserve lbm and turn counter-productive. If I were in your shoes I would start off with light to moderate intensity cardio EOD, 15-20min should be plenty. Gradually up the volume, frequency, and intensity as you're able to but pay close attention to your recovery, training, and how your body feels. If you feel or see negative impacts cut back slightly until your body adapts than make changes again based on the current situation.

The first link is about calorie deficits and where weight loss comes from and the second is about cardio and fat loss, both great reads and hope you enjoy them!

The Energy Balance Equation | BodyRecomposition - The Home of Lyle McDonald

Fasted Cardio and Fat Loss - Q&A | BodyRecomposition - The Home of Lyle McDonald

right now i do 20 mins of stair master, and i go at a hard steady pace. Then i cool off for about 3-5 mins. sometimes ill just go walk. But ill stick to 20mins EOD. which will be 4x/week. Well see how things go.

 

[Avdo]

I am proud on my self how i could sense it lol . The same thing happend to me the last two days . I could not function . But today is good under control so far . Going to do legs today burn those extra calories .
How do you feel this week , everything good ?

 

[SonOfZeu$]

I am proud on my self how i could sense it lol . The same thing happend to me the last two days . I could not function . But today is good under control so far . Going to do legs today burn those extra calories .
How do you feel this week , everything good ?

yea def better when i had them carbs haha. Sometimes when i add sugar, omg i feel like a new person. But just a lot of studying now, Imma go do cardio later, then study again. I think i might go back to the first diet, because i rather have those good carbs then feel like shit. But well see man, theres so much on my mind with school, diet, and this cycle.

 

[SonOfZeu$]

little update, so HCG e levels peak 48 hours after injecting..... I injected HCG 2 days ago at 3am. Today around 3:45am I woke up to sharp pain, twisting pain in my upper abs, right below the xiphoid process. I began to puke, but nothing was there. It got to the point where i couldn't handle the pain as it progressed to worsen. So I had my gf drive me to the ER. As soon as we pulled up, it had completely stopped. I was reading and researching while in this pain, and I believe it is pancreatitis; because of the symptoms that I was having and because of the where the pain was taking place, right in the middle of the upper abs. I will keep everyone updated. But if anyone has any info in this regard that can help me, please do. The pain was bad to the point where Im thinking about dropping the gear as I'm about to hit week 5.

 

[Avdo]

Dude thats scary shit . And what dd doctors tell you did they you anything . I never heard of those sides before . What dd you eat man ? How are you feeling now did they pain dissapear ? I am so sory that thi happen to you brother .

 

[SonOfZeu$]

Dude thats scary shit . And what dd doctors tell you did they you anything . I never heard of those sides before . What dd you eat man ? How are you feeling now did they pain dissapear ? I am so sory that thi happen to you brother .

yea its gone, i didn't bother to go in. When I asked the nurse if she knew what it could be, she said I can't help you, you would have to see a physician. Man fuck that shit bro, im in pre med right now. those bitches know just as much as a doctor. But I didn't see one because the pain went away. I had peanut butter when i was studying, then a protein shake, earlier i had chicken, broccoli and rice.

 

[SonOfZeu$]

weight will be updated in the morning, I believe im around 194-195lbs. This is week 5. Any suggestions to cut more fat, i plan on doing as i said which is more cardio to burn the fat off.

 

[Metalhead]

Cardio 2x a day and low fat which im sure doig will do the trick. Buddy of mine is doing cardio morning and noon, natural and hes probably 5%. I see you had more trouble again. Do you think its the hcg doing that? Keep it up and best of luck

 

[Vino 1]

Lookin good bro keep it up. And I wonder what the hell caused that pain? Hcg maybe?

 

[SonOfZeu$]

^ to HCG questions, i took HCG yesterday approx around 10am, in 48 hours i will see if it hapens again. If not, then the cause was because of the cheat meal i had, greasey food, stuck in the common bile duct not allowing bile to get through.

BTW everyone im at 193.5lbs. Sounds good Vino and Metalhead i have finals this week, so ill try my best to do cardio and try to do lifts. Im going now to do stairs. then at night to lift

 

[smittiot]

Maybe you had a blockage in your intestines? Sometimes if you sleep in one position, say curled up on your side, you might cut off or slow the natural process of digestion. This would cause accute pain and then pass quickly once unobstructed.
I beleive that pancreas pain would be more upper left side, but don't hold me to that.

 

[jagbc]

Looking good man!

 

[SonOfZeu$]

Maybe you had a blockage in your intestines? Sometimes if you sleep in one position, say curled up on your side, you might cut off or slow the natural process of digestion. This would cause accute pain and then pass quickly once unobstructed.
I beleive that pancreas pain would be more upper left side, but don't hold me to that.

i do sleep on my side and sometimes i am curled lol

 

[Avdo]

I dont think its from sleeping thats ridiculous sorry but it is .
Zevs i asked you what did you eat and you said chicken rice bla bla i knew you were cheating lol . But i agree probably was that food that you eat the trigger for your pain in the stomach .
Anyways looking sharp i wish i was near as ripped as you . Keep it up you are half way trough .

 

[SonOfZeu$]

I dont think its from sleeping thats ridiculous sorry but it is .
Zevs i asked you what did you eat and you said chicken rice bla bla i knew you were cheating lol . But i agree probably was that food that you eat the trigger for your pain in the stomach .
Anyways looking sharp i wish i was near as ripped as you . Keep it up you are half way trough .

thanks man, and you will be soon! I had hot wings and honey bbq chicken, but i didn't over do it. I have 6 wings like pizza hut size, and 4 little chicken balls lol, with 2 slices of pizza. Fuck it man, but just looking at the food scares me to eat it and have to go through that again!