Training Forum

(Forum for members to discuss training information)
Rake922
If I increase my 1 rep max on squats by 130 lbs.. would my calves grow?
Replies
10
Views
1K
Aztech
A
A
Weight Training May Be Muscles' 'Fountain of Youth'
Replies
3
Views
774
Insane_Man
I
RadiateRick
Bench/dead lift competition
Replies
2
Views
512
RadiateRick
RadiateRick
Z
My shoulders don 't get any bigger
Replies
19
Views
1K
Freakin_Rican
Freakin_Rican
M
help with losing some extra bf
Replies
3
Views
616
Miss Muscle
Miss Muscle
duey
heavy bag for cardio
Replies
1
Views
583
AngryMuscles
AngryMuscles
G
Weighted Vest during weights
Replies
9
Views
2K
getfitdoc
G
G
Totaling Elite,master,class 1,2,3 in PL
Replies
5
Views
1K
getfitdoc
G
evansss
Charles Poliquin's 1-6 Method
2
Replies
20
Views
10K
Skarhead1
S
mcintosh816
Help with split routine.....
Replies
3
Views
519
adidamps2
A
P
700 x 2
Replies
9
Views
970
pullinbig
P
A
New work out routine proposal
Replies
4
Views
803
adidamps2
A
T
will one cycle of winni be able to get my 40 time down one milli sec???
Replies
3
Views
758
Diesel5555
D
RadiateRick
Any benefit to this?
Replies
2
Views
669
RadiateRick
RadiateRick
D
Wtf!
Replies
14
Views
964
AngryMuscles
AngryMuscles
G
First Bench Ever. How much did you do?
2
Replies
20
Views
1K
Big Dane
B
D
3 days for training
Replies
2
Views
528
JayC
JayC
X
Powerlifting
Replies
5
Views
899
eastarr69
eastarr69
Dominance
Dusting off the cobwebs - Need a new routine
Replies
1
Views
572
Dominance
Dominance
AngryMuscles
back to old gym..need sage advice
Replies
9
Views
676
Skarhead1
S
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