Training Forum

(Forum for members to discuss training information)
F
3-day split 4 days a week
Replies
1
Views
816
fqqs
F
sheflexed
running out cardio ideas!
Replies
12
Views
1K
kev ute
K
S
I have a goal to lose 10bs keep the muscle
Replies
2
Views
547
bigherm2121
bigherm2121
S
Just posting my 4 day split
Replies
4
Views
2K
Sgt. Swole
S
Jusselin
Discipline
Replies
12
Views
775
Smilee21
Smilee21
Smilee21
Weighted Vests while Weight Training
Replies
1
Views
1K
VirginMuscle
VirginMuscle
Pathfinder222
Close Grip incline bench press
Replies
4
Views
3K
VirginMuscle
VirginMuscle
F
i feel chest much better when doing narrower grip dips
Replies
1
Views
533
Diced
Diced
Diced
pec tares pec tares PEC TARES ?
Replies
5
Views
623
Diced
Diced
4hitter
Back injury
Replies
5
Views
607
Diced
Diced
N
Bicep Peak?
Replies
9
Views
1K
Diced
Diced
DTFzombies
Hitting muscles twice a week?
Replies
9
Views
6K
Diced
Diced
jadakiss
Forearms
Replies
10
Views
916
Diced
Diced
J
Ok guys im going to restructure my routine in prep for my first cycle
Replies
2
Views
753
Jet1990
J
J
Someone take a look at my chest routine plz
Replies
13
Views
2K
Bullseye Forever
Bullseye Forever
L
Best Info on Frank Zane Training?
Replies
0
Views
992
LANDSCAPE1
L
J
Critique this Workout
Replies
8
Views
735
MisterMetoo
MisterMetoo
weights=life
help with chest.
Replies
12
Views
687
BeastinTheEast
BeastinTheEast
branman2012
Outer and Inside biceps!
Replies
5
Views
2K
Zero V
Zero V
mp5navy187
Major drop off in my shoulders\chest strength
Replies
4
Views
1K
NothingButAPeanut
N
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