As per MRI testing ,close grip bench done on a decline board hits the triceps much intenser than the regular one on a flat board..try it and see the difference
hi ,coach ,how are you doing....
Indeed ,ready to help my forum mates ...more than 5 TB of e-books and videos
Old classic books / magazines from sandow era / pre-golden era of bodybuilding (paperback & original editions),no kiddin.
I've heard on other message boards that testosterone pellets were some patients' most preferred method after experiencing gels, injections and patches. The reason is that they provide a slow release of testosterone that minimizes conversion to E2. This most closely represents the body's own...
:rolleyes2:rolleyes2:rolleyes2 I know its not as per the traditional wisdom BUT this guy has enough evidences about the complete success of entire group of 19 subject...
Dorian and Mentzer were unique in their approach for training but it does not mean that they never did volume training...
anyways the ideal way is to keep on changing programs every 8-10 weeks ,why don't you follow periodization.
Just finished my winny and test p cycle for 8 weeks ,results were leaner sharper and more shapely muscles with additional lean weight gain too...suggest to take liv 52ds and milk thestle along with vita e/ c etc to take care of your liver..
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