Recent content by arm wrestler

  1. arm wrestler

    My progress with optimum pharma + pictures

    best wishes for your competition bro,,,,
  2. arm wrestler

    Does Clen make you shake?

    massive cramps everywhere lol ,it was terrible in ab's during mid night....even Taurine was in-effective...
  3. arm wrestler

    Cycling for beginners :-A guide to safe androgen use

    keep up the good work going bro...
  4. arm wrestler

    Question about Close Grip Bench

    As per MRI testing ,close grip bench done on a decline board hits the triceps much intenser than the regular one on a flat board..try it and see the difference
  5. arm wrestler

    Phytoestrogens: foods to avoid by 3J

    an eye opener ,Thanks 3J
  6. arm wrestler

    4th week progress pic taken tonight

    Impressive arms bro ,but needs peak anyways whats ure Stats ,bicep ,chest etc.
  7. arm wrestler

    Death of a thread...Lets find a way to discuss this without copy right infringement.

    hi ,coach ,how are you doing.... Indeed ,ready to help my forum mates ...more than 5 TB of e-books and videos Old classic books / magazines from sandow era / pre-golden era of bodybuilding (paperback & original editions),no kiddin.
  8. arm wrestler

    Anyone have any experience with Testopel?

    I've heard on other message boards that testosterone pellets were some patients' most preferred method after experiencing gels, injections and patches. The reason is that they provide a slow release of testosterone that minimizes conversion to E2. This most closely represents the body's own...
  9. arm wrestler

    Death of a thread...Lets find a way to discuss this without copy right infringement.

    :rolleyes2:rolleyes2:rolleyes2 I know its not as per the traditional wisdom BUT this guy has enough evidences about the complete success of entire group of 19 subject...
  10. arm wrestler

    Best time for cardio, am or post workout??

    for me evening or morning doesn't matter BUT what matters is , that it has to be after WORKOUT only....unparallelled for cutting
  11. arm wrestler

    arnolds blueprint on bb...............

    Will soon post his gear routine..lol
  12. arm wrestler

    What do you think of Mentzer's High Intensity Training?

    Dorian and Mentzer were unique in their approach for training but it does not mean that they never did volume training... anyways the ideal way is to keep on changing programs every 8-10 weeks ,why don't you follow periodization.
  13. arm wrestler

    PDE-5's(cialis) and pre workout

    How was the overall experience as compared to No-Explode or similar...
  14. arm wrestler

    How bad is Stanozolol (Winstrol) on the liver?

    Just finished my winny and test p cycle for 8 weeks ,results were leaner sharper and more shapely muscles with additional lean weight gain too...suggest to take liv 52ds and milk thestle along with vita e/ c etc to take care of your liver..
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