Recent content by b fold the truth

The government here says that if you want to be a personal trainer or even open your own gym...you have to have a degree in Physical Education. What kind of crap is that? B True

Never worn the Metals...but I've seen them. Seem to be nice. I like Alan's from APT. Started using some of his lighter weight knee wraps for some squats last week and no knee pain from the squats!!! I love my APT wrist wraps... B True

He is literally a GOD here where I live. He isn't just known for his lifts...but his 3 OLY Gold Medals, 1 Bronze, and comming through in clutch situations when he needed an attempt to go through. B True

I have pretty long and thin forearms...monkey arms...lol. They don't look very big but have gotten bigger lately. Once a week I'll do 3 sets of standing wrist curls for 20 reps each. Then I'll do standing reverse wrist curls as well with a bar for 20 reps (or as many as I can). I don't rest...

I've had this before and it was from a muscle strain that went right to the back of my skull. I kept a creme on it, took Alleve for a few days, always warm up with some neck exercises on a jumpstretch band, and the pain went away after a few weeks of squatting. I didn't stop squating...

I get it after a set of high rep squats or a long hard medley of events. I don't like the heat (and it is 120 most days in the Summer here) so I get to the shade and a fan and put a COLD ice pack on my body...or a few of them. I keep a cooler with me at my gym as it is (no...

I have it and the author lives 45 minutes from my house. I've talked to him on the phone a few times but we can't ever seem to get together. Found the book to be pretty solid, good read, good ideas...better than most. He is all about hard-core training so it can't be all that bad. B True

I love the gym!!!! Reminds me a litte of mine. Just keep working on what you are working on, making small changes here and there. Always keep working to get bigger and bigger. B True

I eat 2-2.5 pounds of meat a day with 2 Liters of whole fresh milk (or the Omega 3 Fresh 1.5%). I've been around the same weight now for a couple years yet I get leaner and leaner. I eat within my pocketbook. B True

Nice job man...I see my buddy Milan from Serbia there in the pics. Can't wait to hear your take on the contest. B True

I do all my overhead pressing standing. B True

Man...I'm FAR from a powerlifter but if you went to the meet, suited up, got on the platform...AND got at least 2 white lights...the lift was GOOD!!!! People can do and say A LOT of things from the comfort of their sofa. I'd really like to read more about your mindset with contest prep (say...

I got mine from www.IronMind.com BEST that money can buy. I've pulled all kinds of things with it and it can't be beat or broken. B True

Chucks. OLY squats in OLY shoes though. B True

Timmay is one heck of a guy... B True