Recent content by bigbuffstaples

When I used to take Creatine Monohydrate, I'd do 5g of creatine with 1 heaping spoon of dextrose and 2 scoops of gatorade powder and mix it all with water. I would start sipping on it as i began my workout and after each set, i would alternate from the mixed creatine/dextrose/gatorade and just...

ahhhh is this for real? i haven't been on in a while,,,, but hey, if your 16,, shouldn't you be stealing booze from your parents liquor cabinet and smoking weed??? that's what i did at 16,,,,??? If your serious,,, you've got a long ways to go, but let nature take it's course, keep learning...

Kre-Alkalyne is PH-correct buffered creatine,,, less acidic and won't cause bloating. Creatine Monohydrate (the old powdered form of creatine) is the one everyone says causes the bloating. There's been WAY more studies on monohydrate then anything. They've actually brought out a new...

I actually have been working 10am-6pm Mon-Fri for about 2 months now. I think it's great. I think your doing alright cause your eating every 2-3 hours. I wouldn't worry about puttin the food into you before your morning cardio, unless your completely out of energy. Try cuttin out the milk...

i've stuck with just dips, close grip bench and light pushdowns using the rope, and occassionally i do kickbacks for the burn,,, so far so good, tri's seem to be doing much better, no pains :) Thanks for the tips everyone

alright good advice everyone,,, i'm going to do some triceps today so i'll see how it goes and i'll try and go light, maybe more reps,,, i haven't been able to do skull crushers of any kind for months now, so i'll keep avoiding those. Thanks again.

Good man

More decline, and switch up between DB's and BB's each workout

www.animalpak.com

Hello all, I've been working out for a few years now, and the ONE thing i always have trouble with especially in the last few months, is training my triceps,,,, i can do bench and shoulder press with no issues, so i've been doing close grip bench, and sometimes even dips don't hurt, but if i do...

Try Bench Like An Animal?? Set of 15, then 6 reps, 5,4,3,2,1,1 last one reps aren't 100% max but just over 90% each week add at least 5 to 10 pounds so your bench technically should go up that much each week, realistically it'll slow down after a few weeks, just a thought, keep up the good...

Man I said that same joke in this same thread like a year ago.... :chainsaw:

Looks alright, but i'd switch up with barbell and dumbbell for your chest presses from week to week. Also, i don't think you need lying leg curls and seated, pick one or the other. And i see you've got straight leg deads, but i'd agree, throw in some regular deadlifts on back day. When do you...

I'm not superstar athlete, but as far as i know, i think you should work on lower body a bit more for the sports your in, if your a hitter, then you need to stay grounded, and arms won't knock guys down in your sports, you need big ass shoulders!!! Just keep eating and lift the compounds, work...