My diet has looked like this for the past 4 weeks:
Meal 1: Protien Shake, cup of oatmeal, multi-vits, ephedra, caffiene, creatine, glutamine
Meal 2: 6oz Piece of chicken, protien shake
Meal 3: Protien Shake, Amino Acids, Glutamine, Creatine
Meal 4: Protien Shake, powdered Gatorade, creatine...