Recent content by clubfootedmidget

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    Your Grocery List : what is on it ?

    I am always curious to see what people are buying for food. Especially those of you that are eating clean with the occasional cheat. My grocery list is as follows: Tuna Chicken 95% LEAN red Beef Pretzels EFA's Protien Powder Glutamine Creatine ECA Limes Lemons Brown Rice Red Potato's skim milk...
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    Red Red Wine?

    Actually, drinking a cup of hot cocoa would be better. Red wine is filled with anti-oxidants however, cocoa has about 3 times the amount of the same anti-oxidants.
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    I don't want to aggravate Male Pattern Baldness, no hair loss.....

    I am once again interested in doing a cycle and I am looking for the best gear for growth without the hair loss side effects. Furthermore, would using propecia or any of the other DHT blocking products assist me with preventing hair loss while on a cycle?
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    Jen..16.5 weeks out 1st comp

    I can't say specifically what will work for you because I believe that a woman's physiology is different than that of a mans. I don't know if it is better to go the high rep route or low rep route for women. I can say that I saw a dramatic gain in the size of my thighs and quads by using this...
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    Jen..16.5 weeks out 1st comp

    Your legs are your weakness. The shape is not sweeping at all. The muscles look underdeveloped in comparison to your upper body. There is a rather dramatic difference between the two. Yes, they are seperated.. but I am talking about the way the muscles actually look. I say you need to develop...
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    245lbs - 20% BF - best diet/cardio to use to lean out

    If you want to see my pics, look in the pic forum.. I am a bit leaner now than in those pics and stronger. Ideally I want to lose my excess bodyfat as fast as possible with minimum strength loss.. but am willing to lose some strength. I am natural. Never used steroids. I supp with protien...
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    This may sound stupid but... GH question

    Originally Growth Hormone was given to people who desired to be taller correct? Does it stand to reason that I might get taller if I decided to use GH? Or are there certain theraputic doses prescribed by doctors in conjunction with other treatments that make these people taller?
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    Perhaps a new cutting drug - T3 without the side effects?

    http://news.bbc.co.uk/2/hi/health/3104871.stm Check it!!!!!!
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    Tell me if this is true for you....

    Well, according to him, in high school, by his senior year he had benched 405 x 4 naturally. He didn't start juicing until he was 22. He is 26 now and has done several cycles over the course of the years but he believes he is a genetic freak. He has never had broken bones, never gets sick and...
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    Tell me if this is true for you....

    I have a friend who is about 6'2, Italian as all fuck, and a juicer. He probably weighs about 235lbs-255lbs, I have never asked him, he is solid and lean. I mean really really lean. Well he is more than willing to admit he juices and recently, maybe three weeks ago I saw him and he had lost...
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    Can someone list sample cutting diets...

    My diet has looked like this for the past 4 weeks: Meal 1: Protien Shake, cup of oatmeal, multi-vits, ephedra, caffiene, creatine, glutamine Meal 2: 6oz Piece of chicken, protien shake Meal 3: Protien Shake, Amino Acids, Glutamine, Creatine Meal 4: Protien Shake, powdered Gatorade, creatine...
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    breaking a bench plateau...

    Another suggestion: For three weeks perform incline Smith benchpresses with a heavy weight for three working sets of five reps. So if you are able to bench 485 you should be able to incline on the smith machine 365-385 for reps of five. Each week increase the weight on the Smith machine by...
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    Can anyone do these exercises?

    A-rod still having difficulty making friends on the internet? LOL I think he means well enough fella's... it's that all the pictures he posts that make him seem so abnoxious. When it comes to supplement information I would give A-rod a vote of confidence.
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    Can anyone do these exercises?

    I can do the hand stand pushups for about 20. I just started doing them six weeks ago when I first began breakdancing.. but now they are incredibley easy. I weigh 242lbs at about 17% bodyfat. Pretty cool seeing a fat guy do a walking hand stand and pushups.
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    Do YOU have the balls for this work-out???

    When I was 19 I was doing more than that (with the exception bent over barbell rows, I didn't do them back then and I did standing push press as opposed to behind the neck press with 275 x 5 reps.. all natural.) It can be done. BTW.. your routine is comparable to what mine is now. The routine...
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