Recent content by Derexan

I would never want to spot someone lifting that much weight.

As of now i can do around 30-40 Pushups. Yeah, not great but not that bad as i haven't hit the weights in a couple months but i've been doing a lot of distance running. I can run a good 6:45 mile and run 6+ miles. This sunday i'm getting my gym membership and i'd like a complete workout geared...

besides the fact they may cause cancer, I've heard that they trigger the same blood glucose insulin whatever reaction as regular sugar.

yeah...Becuase if my Lower body were proportional to my upper body, i'd be about 6'2 180 lbs...But i'm 6'2 200 lbs. Everyone guesses i'm about a buck 80 until they see my tree trunks.

Why is lower body fat much harder to lose?

Yeah, what if i take a shake like Isopure (no carbs) and throw in some fruit and oatmeal into the blender for carbs? Then say throw in some fatt somehow i dunno.... Whats the difference between whey protein and animal protein?

I think i've recovered well. well all i did was just shrink. Are fruit juices okay?

I'm running about 3-7 miles a day 5-6 days a week, three weightlifting sessions and 3-4 2 hour long Brazillian Jiu-jitsu and grappeling sessions a week I'm 6'2 200 lbs 13% BF. I'd like to lose 7 lbs, but still have energy to do all this. Lately i have been getting carb cravings pretty bad...

You might wanna check the Cholesterol level on those.

I usually just stick my chicken between wheat bread an a little bit of mayo and i'm good.

terry tate comes in and beats the shit out of you after every set

yeah tommoro i'm going to take 1.5 ml becuase 1ml = 200mcg's barely effected me.

Ahh i will try that tommoro. Thanks

It seems as if i should be taking a higher dose. while i can't exactly say i'm just under 1ml...so probably like 150 MCG's and absolutely no side effects.

What is the difference between them in terms of mucle groups worked, ect. (i know the form difference) If you had to pick just 1, what would you pick?