May 24th
Leg's
Squats-4 sets 135x8, 185x5, 225x5, 225x5
romanian Dl's-3 set's went light real strict, 135x10, 225x5, 245x5
Box jumps 2 sets almost to failure, these I'm not used to it whiped me
Leg Press-3 plate side, 2 set 15+ reps
Pullthrews-1 sets 15 reps
two handle pulldowns-2 set'sx10...