Recent content by Eze

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Morning cardio. This is a problem I have when I am trying to lose weight, LOL. The morning cardio is great for fat burning, but it sets my apetite out of control and all I want todo is eat all day. I usually have to take ECA to try to curb my apetite. Give 20 mins of morning cardio a try...

Only thing I have seen so far at our place is a torn ACL.

Trust Dadawg, he's old and wise.

Carkner is actually a decent defensemen. Spent his time in the minor leagues and worked his way into the big show. There is no way a team would have an enforcer on the blue line. Too risky of a position. Laraque, Brashear, Goddard, Parros, Orr, Boll, Koci, McGratton, etc.... All pure...

Milan Lucic is a decent power forward in the NHL. Colton Orr is strictly an enforcer. Lucic will play many season in the NHL, Orr will how a short career.

I put oats into a coffee grinder and grind them into a powder. Add the oats + protein powder + natural peanut butter and you are good to go. I wouldn't use ice cream unless I was extremely skinny. Ice cream will make you fat, it makes me fat anyways. You can use water or milk. Obviously...

I've had some minor BJJ injuries. Now that I see this my "injuries" don't even feel like injuries any more. More like "ouch that hurt" moments.

(this is not me)

Tanning bed Drink lots of water Wash your bedsheets and pillow cases often Exfoliate in the shower with a loofa ^ This does the trick for me. The summer time is awesome because tanning is free and swimming pools do a nice job of clearing up my skin.

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I will use the sauna at my gym but I shower right after. I always wear boxers or a bathing suit the whole time. The environment inside is perfect for bacteria to flourish. But I like to do some stretching in the hot sauna, so I take my chances.

Importance is the key word Opinion is another one This is his opinion on the level of importance. I tend to agree that diet is more important followed by training followed by Supplements. Do the percentages really matter? NO You can take all the gear in the world, but if you don't train hard...

If you are part of an MMA gym and have coaches, shouldn't you be asking them this question. Your weight program should be based around your needs. Not some standard weight program. You should be doing a combination of Weights, Stretching, Plyometrics, Cardio, Cross Training. As important as...

I was flipping through channels a couple days ago and low and behold they had a Jersey Shore marathon. I didn't see it from the start, but I did manage to catch about 3 or 4 episodes. The idea behind the show is pretty funny. I got the most LOL's over that Israeli chick who was stalking that...