Recent content by GonnaBeAGearHead

Grind up a cup of oatmeal in a coffee grinder until it is like dust. This is 54g of healthy cheap carbs for sure!

2 Cups Whole Milk 1 Cup Liquid Pasteurized Egg Whites 2 Scoops Whey Protein Concentrate 2 Scoops Swedish Oat Starch 1 Medium Banana 2 Tbsp Natural Peanut Butter Put that in the blender and drink it down twice a day.

Cheap Protein Ground Beef Ground Turkey Chicken Legs Whole Eggs Cheap Carbs Potatoes Pasta Lentils Rice Cheap Fats Natural Peanut Butter Extra Virgin Olive Oil Great items to add extra calories are... cheese ranch dressing mayo alfredo sauce Basically, just look for condiments with an...

Here is some diet advice. Eat EVERYTHING IN SIGHT. Some people are telling you to eat egg whites for breakfast. Fuck egg whites. Eat whole eggs and put some cheese on them. You should be aiming for 260g of protein per day, about 45g per meal over six meals per day. After you get your protein...

The only way that you are ever going to get big is to totally start over with your diet. You're 165 pounds so I would start by making eating 330g of protein everyday my goal. This is 55g per meal spread out over 6 meals per day. Not too bad. Focus on inexpensive protein that you can buy in...

They only sold vials, crimpers, etc...no drugs...but the FDA busted them and seized all of their computers and records. They are on a witch hunt for UGLs. If you bought anything from researchlabsupply dot com you NEED TO CLEAN HOUSE. The FDA has your information.

Powerline is great gear. The new tabs are fantastic! The oils are high quality too!

Don't run anadrol by itself. Injectable testosterone should be the base of every cycle. Anadrol stacks well with test, but by itself I can't recommend it. You would probably see results on 25mg per day, but I wouldn't recommend it.

Whole food = difficult to digest Liquid Food = easy to digest Food digestion ESPECIALLY the digestion of protein creates a thermogenic effect in the body. It will help you supercharge your metabolism. This will not only help you stay leaner, but it will also help you more efficiently use the...

There are a few things that I would recommend to you. Number one, I would do cardio every morning for 45 minutes. I would walk at a moderate pace on the treadmill for 45 minutes before breakfast. Number two, I don't think that you have enough food in your diet. I don't know how many calories...

The proof is in the pudding. I could go into a ten page position paper on why whole foods are better than shakes, but you probably wouldn't listen anyway. Look at every enormous bodybuilder on the face of the planet. I guarantee that he didn't get that way on a liquid diet. In order to grow you...

Well...if you are eating the four or five pounds of meat every day that it takes to keep that kind of muscle on your frame its not hard to go through that much.

The best food for gaining mass is beef. Its that simple. You however, do not have ANY beef in your diet. I am going to recommend something incredibly simple to you. This doesn't have to be difficult, and it is certainly not expensive. Go out and find a sale on 90% lean ground beef. I don't know...

I don't know about stacking them, but nothing will put weight on someone faster than anadrol. It is by far the most powerful drug I have ever seen in terms of fast weight gain. Your weight and strength will both rise dramatically in a short period of time while using as little as 50mg of anadrol...

Enanthate is probably one of the best choices if you are only going to run one drug. Depending on what concentration you find, your best bet is to run it at 500-600mg per week for about ten or twelve weeks. You can inject once or twice a week if the mood strikes you. I personally haven't noticed...