Recent content by GrayMatter

Political correctness and the pussifcation of men has resulted in cunts like the OP who have a completely distorted view of self due to a lack of social checks and balances. In the past, somebody in Tesco might have observed him walking around like a wannabe action hero and explained to this...

I think part of the problem with this next generation is they grew up with their playgrounds rubberized...so when they fell they didn't hurt themselves. They never played smear the queer. If you don't know what this is. Fuck you. Facebook and video games make them a bunch of skinny pale faced...

Heavy cable crunches. Don't worry about holding water.

My Motivational Speech "You are going to die. It'll probably be a horrible, painful death... and you'll be alone. Before you die, quit being a cunt and do something worth a shit. Start with not bitching about shit that you obviously have control over." Advice - Get bloodwork done and check to...

Find caber in pill form if that's the direction you're headed. The liquid is about as stable as Syria.

It makes you wonder what sort of lives these people lead. How easy are their lives that they act like PIP is such a horrible thing? Now, I've had PIP, hit nerves, etc...and none of it is really all that bad compared to many other things I put myself through. These guys should quit their moaning...

Food first. Get enough water. As far as supplements, creatine actually works...for some better than others. And oddly enough, a multi-vitamin may help if you're missing something.

I've had to pick my order up at the post office. If I provided a name that wasn't mine and was out the money I spent...I'd go postal.

Discussing politics here is like watching Sex and The City in a gay bar on Superbowl Sunday. It's just not something I think I want to do.

So I'm feeling more and more like Clint Eastwood's character from Gran Torino. I find myself saying shit like, "kids these days." I'm in my mid 30's but I feel like an old man. I think the internet has accelerated the speed of douchebaggery. Shit I don't get and that pisses me off in a totally...

The running debate on this forum is of course the most intelligent and poignant discourse on the subject available on the internet...and totally relevant.

I've been taking a post work out shake between 5-15 minutes after my work out and eating a full meal between 45min-1hour after my work out for years...and it never made me ill. That's not what is making me sick. Normally I could eat the asshole out of a dead armadillo after doing burpees on a...

I do eat food. Lots of it. 45 minutes after my workout I eat a solid meal. The shake is immediately after my workout. The post work out shake never made me puke previous to the igf-lr3.

Does IGF-1 LR3 cause anybody else to blow chunks? I take 50 mcg. post work out and then down a whey protein/bcaa/dextrose concoction. 1 out of 3 times I vomit and have to make the shake again. The other 2 out of 3 times I just feel like I'm going to puke. It's fucking with my post workout...

^ Truth. You could take a week off to deload. I'd recommend you eat "dirtier" and worry less about staying lean. It's a lot easier to put on muscle when not trying to maintain low body fat. There are so many things you could vary in your training...volume, weight, frequency, rest periods...