Recent content by jynx

i weigh 238, pulled 515 raw(NO STAPS, NO BELT) for a single rep, could have done maybe 20-30 pounds more but i was happy with that number and didnt want to blow out my back

Im not the one whining about a sore muscle am I? Go cry to your massage therapist. You're obviously looking for love and affection, not advice.

alphaburn does a good job at preventing carb cravings, although it doesnt last all day. probably 4-6 hours.

someone's getting a bit defensive. check it out: Overtraining - Wikipedia, the free encyclopedia its not as simple as saying over + training = im sore all the time. its more of a total body thing. if it were "real overtraining" you would not be gaining size and strength in your upper body. your...

seafood is great stuff

its not being sold as a weight loss pill because it is an industrial dye. and i would not order from that site if i were you

i take no more than one minute inbetween all my sets. by the time im done with my workout im wiped out, and dripping sweat while everyone else is lifting and watching the game or sipping on their shakes.

dude you cant get overtraining in one muscle. you have just worked it out too much. overtraining affects your cns, mental health, and physical health. its more than just a sore muscle.

hmm im in bizarro world or something because my gym is super packed, has dumbbells all on the floor or in the wrong spot(there are clear labels for where they go, but they probably cant read), the floor is terribly uneven and they blast techno the whole time. i guess its the price i pay for $20...

my shoulders never respond unless i pound them with double or triple sets. try a db press, supersetted with lateral raises, and then a front raise. then for your second set of exercises do upright rows, heavy shrugs, and seated rear delt raises all supersetted. it will make your shoulders feel...

the problem is that i am NOT predisposed to anxiety. i never had that before. secondly, i have bought jacked, i bought this product because it is what is in jacked, so i saved like 30 bucks.

i bought 10g of this stuff instead of buying jacked and i have to say this stuff is not very fun. taking it preworkout at about 25-50mg (tried different amounts) causes me to have really great workouts, all the while im paranoid about my heart rate and post workout i often would get non stop...

as long as there is no pain, you should technically be fine. try using resistance bands for a little while

I think 3 days is my best rest, after that I start feeling like a bum. Your ON right now, so even 2 days of full rest might let you recover, but 3 days usually clears me up.

the way i see it, whats the point in having muscles and looking big, if you cant back it up with some serious speed? you dont necessarily have to run long distance, sprints will help you build muscle and keep your bulks lean.