Recent content by LeanMeOut

Just artificial sweeteners, shouldn't hurt you if you use it in moderation. Usually soft drinks like that are full of sodium however.

Yea 20mg seems to be the consensus.

Who cares, the guy is huge. Whatever he is doing obviously works

No one will be able to answer this question for you, as there is no "answer" You will have to experiment with your own body, and unless you are monitoring yourself with bodyfat tests there is no way to know if you gained 1 pound of muscle or if you just have an extra pound of water in you from...

Don't bother with an electronic bodyfat scale.....they are worthless crap. Not accurate at all

Eh.....a protein shake is just a protein shake. Your heart racing is most likely mental, unless someone dumped some ephedra into your protein powder lol.

Definitely post up pics! Good luck with the cutter

Needs some work, check out the cutting sticky and them post up a revised version.

Never heard of em. Put up the nutrition facts

What are you doing over here! Go AWAY! :D Nice to see you here dude

You have to eat big to get big....

Ditto... Remember guys, usually 2lbs of fat = 1% bodyfat. You can easily lose 2 pounds a week for 6 weeks and drop to 10%, if you are really 16% now of course :)

I usually buy it from 1fast400....

Checkout the cutting sticky at the top of this forum, then create a diet for yourself listing out the actual foods you will be eating, and then post it for critique.

Good advice, and for your PPWO meal (2nd PWO meal) have a slower digesting low GI carb such as brown rice, pasta, or a potato along with a solid form of protein.