I'm pretty sure my body can handle this workout I've drawn up, just looking for some thoughts/opinions on it:
Day 1 & Day 4: Back, Bis, Traps
Deadlifts: 12 (warm-ups), 10, 8, 6, 4
Weighted Wide-gripped Chins: 3x sets, 6-8 reps
T-bar Rows: 4x sets, 6-8 reps
2-handed simultaneous DB Curls: 4x...