Recent content by nekronom

Hi guys I appreciate all your answers very much. It shows me an important thing. Not everybody reacts the same. I never had problems with clom and the time in PCT. A little bit, but nothing serious. I am positive going with my plan and I could always add some sust if I really miss something...

All I was reading about Nandrolone only cycles can be summarized like: - good and dry muscle mass - very low sides - not liver toxic (in normal doses) - low water retention - blood pressure not difficult only positive effects and only one point is mostly listed as being negative. The dick will...

I go for biking 90-120minutes or inlineskating, same duration, twice a week. But most important is heart rate. In general it means that ones, after one month of regular doing this cardio, it should not stress you anymore. This means after you have done 60-120 minutes of your preferred cardio you...

I went abroad for a week. To long without a gym. In the middle of the city center I found a big gym, looking promising to me. Hugh cardio section I could see from outside. Therefore I just paid the entry and thought they will have a free weight section with everything… ..shit! no squat, no power...

It is not my first cycle. Had very nice and successful 12week sust-cycles. Have a lot of 5mg dbols left and some nolvadex. Now my question: I would like to improve my performance for some weeks during summer and competition time (kind of anaerobe and aerobe performance needed. Dbol quit good...

Thanks folks, I did not expect it that easy, but somehow obvious.

Lets say I was happy with Sust and with 250mg once a week. But I think there can be an improvement in ending the cycle Planning the following: Week 1-12 E5D Sust250 Week 13-15 E?D Test Propionate Week 16 Start PCT Can You help me in calculating the Test Prop? How much and how frequent should...

Please, someone explains the 5 * 5 in not more than ten lines??? I can find hundreds of threads and links about the 5*5, but after reading all over I still don’t know how I have to do it. Is it 5 workouts in 5 days? or 5 times 5 exercise for every muscle, or 25 supersets for warm-up… And I...

orange juice

it works! article is nice. But somehow missing are some words about the practical part. How often, how to combine with training plan and so. eg. if someone is doing intensiv interval training 3times a week he will get overtrained in a short time. and I would it only do over acertain period of...

Does posting work today?

They say that because it measures the quickness the electric signals bypass your body....the less you drink the fatter it will say you are. ------------ The electric signal always has the same speed through your body. Once one told me that the better systems have more power, so the current can...

I hope they dont use this electronic weights with bodyfat measurement sensor pads. This is totally bs.

Do you have a power rack in your old gym and is it free when you want to use it? Maybe the gold's will have nicer girls, but first your quads, then your eyes.

I would do less reps: instead of Squat 20,18,16,14,12 make like Squat 20,16,12,8,6 (where 20 and 16 still is warmup)