Recent content by Winter

  1. Winter

    Hitting long head of triceps

    thanks for the tips fellas. i'll be trying these out next workout.
  2. Winter

    Hitting long head of triceps

    thanks Dawg. any other suggestions? i rarely ever do isolation exercises, but i think this is one of the times i may have to make myself do some extra sets just to get my inner triceps goin again
  3. Winter

    Hitting long head of triceps

    it's been a hell of a long time since i've been back on this forum. hope i can run into some old timers that remember me from back in the day. but i digress. i'm having issues hitting the long head of my triceps. i've done everything in the books, but it seems like only the lateral head of my...
  4. Winter

    Chilli?

    It all depends on what your goals are. Canned chili usually has a lot of fat(saturated), sodium and other fillers in there. If you're just trying to put on weight and you don't care about getting fat, then go for it. If not, I would say to stay away.
  5. Winter

    Angry Angry Angry

    I've started MMA as well, Angry. I've been consistently going to Muay Thai and Jiu-Jitsu classes and I've noticed a big difference in my appearance - I've shed a lot of unwanted fat.
  6. Winter

    can anyone recommend an anti cortisol supp

    No. Stiff Leg Deadlift
  7. Winter

    Pectorial problem?

    You can try using a pec fly machine or push-press machine at your gym, but only use your left pec - do not use your right. Incorporate this into your workout somehow, maybe put it as the last thing you do on chest day, but I think this is the only way you can balance your left pec with your...
  8. Winter

    Belts & Elbow Wraps

    Thanks fellas
  9. Winter

    Belts & Elbow Wraps

    Where do you guys buy your squat/dead belts and elbow wraps? I can't stand using the gym belts anymore b/c they're fucking grimy.
  10. Winter

    ACZECH's Main lifts log

    Looking very strong, Aczech.
  11. Winter

    Winter's New Journal

    October 9th Chest/Tris/Bis Flat Bench Bar x 10 Bar x 5 135x10 135x5 225x6 265x6 225x10 Incline DB Press 95x7 Incline DB Fly 35x10 CG Bench 135x10 Bicep Machine 70x20 Rotator Cuff Work
  12. Winter

    Winter's New Journal

    I've still been hitting the weights. My life is very hectic right now and things are all over the place. Seems like everything here is still the same - you guys are still lifting and T is still crying for no reason.
  13. Winter

    Synthetic Sugars?

    I have a question about synthetic sugars such as equal, sweet n low, splenda, etc. I was looking on the back of some of the sugar packets and the ingredients had dextrose, maltodextrin, and some other ingredient. Now, they say that foods/drinks are "sugar-free," but are they really? I mean...
  14. Winter

    ACZECH's Main lifts log

    Lookin strong Aczech. I've actually been doing more reps of deads as of late as well and I changed my form back from Sumo to conventional and I've felt my body being worked a lot more.
  15. Winter

    Winter's New Journal

    Thanks Czech. I did the DB flies the other week and to tell you the truth, it really didn't feel like I was using my chest too much, more like my shoulders. I think the problem might've been extending my arms out too high, meaning that the DBs weren't level with my chest when I was doing the...
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