ACZECH's Main lifts log

[Aztech]

8/13:
Flat BB Bench Press:
135#x9
225#x5
275#x5
315#x3
365#x1 - Spotter helped a little

Incline DB Press
110's x8
120's x4

DB Preacher Curl
50's x7
50's x6
50's x6

Incline DB Flye
75's x10
80's x6

BB Curl
95#x8
105#x5

HS Close-grip Press
270# x10
360# x6

 

[estray]

Nice benching mr.

 

[AngryMuscles]

can WE get vids now?

 

[adidamps2]

nice bench and sqts.

 

[Aztech]

THANKS GUYS...the road has been long and arduous

 

[Aztech]

8/15:
Squat
315#x7
335#x4

DB Shoulder Press
75's x9
90's x8
100's x4

Hack Squat
270# x10
360# x2

HS Shoulder Press
360# x3
270# x7

Single Leg Extension
Full stack for 6 reps, each leg - 2 sets

Front Lat DB Raise
60's x7

 

[Aztech]

8/17:
Flat BB Bench Press
275# x13 RP

DB Military Press
85's x15 RP

Cable Tricep Ext
Full Stack x22 RP

HS Lat Pulldowns
320# x15 RP

Cable Row
225# x18 RP

 

[Soul Rebel]

Nice lifts. Going to a DC routine? Those rest pauses kill me.

 

[Aztech]

Nice lifts. Going to a DC routine? Those rest pauses kill me.

Yep. it was the quickes workout i've ever had yet felt quite effective. We shall see in a month. The bench was 9 reps on the first and then 2 and 2....so maybe i need a few more seconds in my rest phase.

 

[Soul Rebel]

Are you doing the 15 sec. intervals? When I was trying the DC routine, I was using a 15 sec. rest interval period as well, and had results similar to yours. Strong on the first attempt, followed by two very sub-par sets. I also didn't feel like I was doing enough.

 

[Aztech]

on the first exercise...my rest was like 10 seconds.
on the last, i was up to about 20-25 sec and my results were like 8-5-3...which felt really good.
I was gonna start with an EOD program but i might go to 2 on / 1 off.

 

[Aztech]

8/18:
BB Curl
105# x16 RP

Seated Calve Raise
180# x17 RP

Squats
315# x7

GHR
bw x16 RP

 

[Aztech]

8/20:
Incline DB Press
115's x 18 RP

HS Shoulder Press
270# x 17 RP

Overhead Tri Ext
100# x10 - wrists were popping, not my exercise

Deadlift
455# x 6+1

Lat Pulldown
210# x 17 RP

It's been a while since I've repped out on a set of deadlifts. Wow, that was pretty arduous...I think people were starring at me too.

 

[AngryMuscles]

looking good as always. repping deads are very straineous but you'll feel satisfied

 

[Winter]

Lookin strong Aczech. I've actually been doing more reps of deads as of late as well and I changed my form back from Sumo to conventional and I've felt my body being worked a lot more.

 

[Aztech]

hey winter, where you been? Yeh, i can't pull sumo. I don't really like repping out but i guess it can't be too bad for me..lol

 

[Aztech]

8/22:
DB Curl
45's x 16 RP

Leg Press
14 plates x 15

Calf Raise on LP
8 plates x 28 RP

Leg Curl
100# x 39 RP

 

[Aztech]

8/23:
Smith Incline Press
275# x15 RP

Smith Shoulder Press
225# x16 RP

Bent-Over Rows
245# x17 RP

Dips
BW x41 RP

Wide-grip Pull-ups
BW x12 RP

 

[Soul Rebel]

Aczech, did you ever get that 365 bench? I know you said the spotter helped you a little, so I figured you'd hit it up again the next week. But then I see you switching to a DC type routine? Just wondering man.

 

[AngryMuscles]

i wonder if aczech is gonna compete