Winter
PR Hungry
it's been a hell of a long time since i've been back on this forum. hope i can run into some old timers that remember me from back in the day.
but i digress. i'm having issues hitting the long head of my triceps. i've done everything in the books, but it seems like only the lateral head of my triceps are getting any action. it looks weird doing overhead presses and not seeing any tricep action in the "inner" part of my arm. any suggestions?
i've recently starting throwing in more skullcrushers, but i'm wary of doing much because that exercise hurts my elbows a ton.
but i digress. i'm having issues hitting the long head of my triceps. i've done everything in the books, but it seems like only the lateral head of my triceps are getting any action. it looks weird doing overhead presses and not seeing any tricep action in the "inner" part of my arm. any suggestions?
i've recently starting throwing in more skullcrushers, but i'm wary of doing much because that exercise hurts my elbows a ton.