10 uses of smith machine..what u think?

[AngryMuscles]

http://www.t-nation.com/readTopic.do?id=810548

 

[roccodart440]

They forgot to mention it makes a nice boat anchor.

 

[Eze]

I didn't read the article, but IMO the Smith Machine is awesome!!!

I also love Hammer Strength equipment

These come in real handy when you are lifting heavy and you have no spotter.

 

[pretty ricky]

i love the hammer strength plate loaded machines,but a smith is of no use to me!

 

[mister69]

smith has its place...but dont forget your free weight squats \deads \rows\and presses

 

[AngryMuscles]

they're good for standing calf raises if the gym doesn't have those padded squat machines.

 

[Tsaunders]

I workout alone and use them for flat bench and squats

 

[silver_shadow]

jump shrugs is about the only thing i use them for. i would do calves on them, but i don't need to workout my calves