slowjamcdub
slowjamcdub
I hit
mon-Arms
Tue-Legs
Wed-shoulders
Thur-back
Fri-Chest
Sat- cardio and abs
And yes heavy 8-10 rep range to Failure.
mon-Arms
Tue-Legs
Wed-shoulders
Thur-back
Fri-Chest
Sat- cardio and abs
And yes heavy 8-10 rep range to Failure.
