-12 Week TEST E Cycle-

[scouser5]

Days 44 & 45

Monday, July 6th, 2009

2 Pumps AIFM
PP Fat Loss Stack

Strength was WAY UP tonight. I hit my best numbers on bench for a while, down to not only the test but also the 5x5, I really like the program although I tend to add too many extra exercises some times. Had an amazing pump throughout the workout! Very happy at how cycle is progressing.

Chest and Tri's:

Bench-135x8/185x6/225x6/225x5/245x5
Incline Bench-135x8/185x6/185x4
Decline bench-135x10/185x8/225x6
flat bench flyes-30x10/40x10/50x8

Close Grip Bench-135x10/135x8/135x6/135x5/135x3
Dips-3x b/weight x 12
Rope p/downs-65x12/50x10/40x8/40x6

Abs:
Reverse crunches-1x20
decline crunches-1x20

Tuesday, July 7th, 2009

2 Pumps AIFM
PP Fat Loss Stack

Again due to work hours I was unable to hit the gym but got 30 mins of cardio in.
Back and Bi's on Wednesday....cant wait!

 

[scouser5]

Day 46

Wednesday, July 8th, 2009

2 Pumps AIFM
PP Fat Loss Stack

Back and Biceps:

Deadlift-135x10/185x8/225x7/275x6/275x3
Close grip p/downs-120x15/140x10/160x8/180x6/200x3
D/bell Rows-70X10/80X8/90X6
Cable Rows-120x10/140x10/160x8/180x6/200x5

Cambered Bar Curls-60x10/75x8/80x6/80x5/80x3
Standing Alternate Curls-35x10/45x8/55x6
Cable Curls-40x10/50x8/55x6

Had an amazing pump in the gym today! Really feeling a difference in strength, not a huge massive increase but steadily increasing week by week and I now feel more comfortable with heavier lifts on the compound movements.

Diet:

Meal 1-1 cup oatmeal/half cup all bran mixed w/2 scoops 100% whey. 1 cup Egg beaters.

Meal 2- Cottage cheese & blueberries or whole wheat sandwich w/lean turkey breast

Meal 3- Pre-Workout- Chicken breast/rice or potatoes and a veg.

Meal 4- Post Workout- Recovery Shake-Carb and Protein mix- 45minutes later- Chicken breast or Steak/Baked Potato or whole wheat rice/green veg

Meal 5- Cottage cheese

Meal 6- Before bed-Half cup oatmeal w/1 scoop of 100% whey.


This is a diet I have just started. Previously I was just eating a lot of food period, now I need to lean out and be more careful as to what Im taking in. Any advice would be greatly appreciated!

*Areas of note- no definition in quads & now paying close attention to abs to see if increase in cardio and better diet help.

 

[Biggin]

Yall need to do that bullshit somewhere else. Fuckin up a good thread. U retarded bastards!!!!!!!!

 

[ozzygaza]

hey scouser

how you coping with the new diet are you struggling with not eating as much or adapting , cool posts by the way

 

[scouser5]

yea man, my appetite was through the roof.....still is really but I have to curb it. Only been on it a few days but so far so good. I am increasing my cardio this week so we will see how that works out in realtion to lifting stats. I like the new diet, often get hungry late at night so just down some cottage cheese.

The way the posts are laid out, credit goes to the Milkman......the way he presents his logs makes it easy to follow, I also want to look back and see what I was doing on a certain week,lifting numbers, diet etc.

 

[scouser5]

Day 47

Thursday, July 9th, 2009

250mg Test E
250IU HCG
2 Pumps AIFM
PP Fat Loss Stack

Legs:

Squats-135x12/185x8/225x7/245x6/245x3
Walking D/bell Lunges-40x20/50x20/60x20
Leg Press-3platesx20/4platesx15/5platesx12/3platesx20

Stiff Leg Deads-95x12/115x10/135x8/135x7/135x5
Leg Curls-130x20/170x12/190x8

Seated calf raises-90x25/185x15/185x10
Leg press calf raises-2platesx40/3platesx25/4platesx15/2platesx30

Cardio- Walking on highest incline(hb 140-150bpm)20 mins
**Dlove-you were right about this........incredible cardio session!

Friend of mine offered me Test Prop for a discount but not much use to me now,6 weeks in, however might take it anyway and use next cycle.

Looking ahead, I will be adding Anavar for last 4 weeks starting at 60mg per day.

 

[Biggin]

Always good to add Anavar (var) at the end. Really good. Definitely keep the progress of that posted as well.

 

[ozzygaza]

IMO the hardest thing to control is diet , its easy to eat alot but faced with hunger i always cave in , looking forward to seeing the results of the lower cals

 

[scouser5]

Day 48

Friday, July 10th, 2009

2 Pumps AIFM
PP Fat Loss Stack

Shoulders & Traps:

Military Press-95x15/135x10/155x8/155x6/155x5
Cable Side Raises-25x10/30x8/20x15
Barbell U/Rows-85/10/95x8/95x6
Barbell Front Raises/Side Raises-25x10/35x10/40x6

D/bell Shrugs-80x20/90x20/100x15
B/bell Shrugs-225x20/315x10/315x10

Abs-
Roman Chair-2x20
Knee Raises-2x15
Reverse Crunches-2x20

Cardio:
20mins on highest incline(hr 140-150 bpm)

Diet is going better than expected. Substituted in some Salmon and Steak post workout.
During Cardio i sweat profusely its unreal, have to have a towel handy to wipe down every 5 mins.

*Got some Helios, posted a pic in the pic forum.Going to test that out tomorrow and see if its legit.

Last of all-one thing that really pissed me off, not that this guy was using the one weight rack for 45mins but that he lay down on the bench and talked on the phone in between sets........you've got to be kidding me!!!! I had a few words but he didnt see anything wrong with it! One thing I hate is using the cell in the gym!

 

[scouser5]

Days 49 & 50

Saturday, July 11th 2009

2 Pumps AIFM
PP Fat Loss Stack

*No Training-Cardio only. Done 20 min fartleks.

Tried the Helios, had the clen shakes and that was only from 0.5mg.


Sunday, July 12th 2009

250mg Test E
250IU HCG
2 Pumps AIFM
PP Fat Loss Stack

Current Weight: 243lbs

*NO TRAINING

Grilled out, steaks, chicken....the whole lot and so much that I have some for the rest of the week! Diet has been kept in check. Felt really heavy when running the fartleks on Saturday.

I'm at a point where I feel my test may be underdosed. My strength has gone way up from what it was but physique wise I have some thickness but not the look I thought I would have. However, I will keep going. This is my second cycle but really my first because I ran Primo at such a low dose that it couldnt have much effect. I am happy with my progress, slowly but surely and I will have to compare this later on when I have a few other cycles under my belt.

**This week I will be de-loading and hitting 3 sets of 12-15 on all lifts.

 

[morten1]

hey mate nice log.

WHen you do your cardio do you go for any long runs? and when your doing it do you ever find you get massive muscle tightness in certain areas?
when i do test E my cardio fails really hard and my calfs and/or lower back gets so tights its really hard to run.

what brand test is it?

 

[scouser5]

hey mate nice log.

WHen you do your cardio do you go for any long runs? and when your doing it do you ever find you get massive muscle tightness in certain areas?
when i do test E my cardio fails really hard and my calfs and/or lower back gets so tights its really hard to run.

what brand test is it?

I am currently using Test E by LX labs, its a UGL. I have been trying to increase cardio from the treadmill to doing it outdoors. My left calf did cramp really bad when I ran my 20min run and lower back slightly hurt but I will need to run again and see if these symptoms return. Thats something I will have to keep an eye on.

 

[scouser5]

Days 51,52,53

Monday July 13th, 2009

2 Pumps AIFM
PP Fat Loss Stack

Chest & Triceps:

Incl Press Machine-135x12x2 (warm up)
D/bell bench press-70x15/70x10/80x8
Incl D/bell Press-60x15/60x12/60x10
Decl Bench-135x15/185x12/225x12
Pec Deck-90x12/100x12/110x10
D/bell pullovers-70x12x3

Close grip bench-95x12/135x10/135x6
Dips-b/weight x 12 x 3
Rope p/downs-60x12/60x10/50x10/40x20

After chest, my tri's were done! The high rep range was a major SHOCK to my body. Tried to keep it as close to 3x12. Felt a great pump in chest during workout.

Bodyweight down to 240lbs, starting to notice abs a little more. Diet has been a big help.......still very hard not to take in a lot more food than what i am currently taking in.

Tuesday, July 14th, 2009

2 Pumps AIFM
PP Fat Loss Stack

*NO TRAINING*
Cardio-30min sprint work with rest intervals. Calves and lower back problem on last cardio day was not an issue today.

Wednesday, July 15th, 2009

2 Pumps AIFM
PP Fat Loss Stack
0.5mg Helios

Back & Biceps:

Pullups-3x10
Close grip p/downs-110x15/120x12/140x12
Deadlift-135x12/185x12/225x10
Close grip p/downs-90x12/100x12/110x10
D/bell rows-70x12x3
Lat p/down-70x12x3
Cable Rows-120x12/140x10/140x8

B/bell Curls-45x15/65x12/45x20 (felt an amazing pump)
Sitting alternate curls-35x12/35x10/35x10 (light weight-focused on contraction)
Hammer Curls-25x10x3
Cable Curls-70x10x3

Cardio- 20 mins on treadmill (high Incline/hr140-150bpm)

Best Pump Ever in the gym tonight!

As you can see from what I took today, decided on giving Helios a go. Will be as follows:
0.5mg p/day Week 1
1mg p/day Week 2
-------------------
2 weeks OFF & repeat first 2 weeks of PCT

Sunday will be the start of week 8. I will also be starting Anavar for an extra push for the last 4 weeks. Diet is still intact amazingly, havent let loose yet. Had bad forearm cramps in the evening when I was eating dinnear. Went away after 15mins. First time that happened. Sorry for the essay!

Weight @ 240. Hopefully I can find my abs around 235.

 

[scouser5]

Days 54,55,56,57

Thursday, July 16th, 2009

250mg Test E
250iu HCG
PP Fat Loss Stack
2 Pumps AIFM
0.5mg Helios

Legs: [De-Load]

Squats 135x20/135x15/155x12 (Very Deep)
Step Ups(w/45lb dbells) 3x20
Leg Ext-110x15/140x12/160x10

Stiff Leg Deads-135x15/135x12/155x10
Seated Ham Curl-100x20/120x15/140x12/160x10

Seated Calf Raise-50x30/140x25/150x15/140x12
Calf Raise on Leg Press-2 plates x 50/3 plates x 40/4 platesx 25/2 plates x 30


Friday July 17th 2009

PP Fat Loss Stack
2 Pumps AIFM
* No helios, I took it at 11am on Thursday and it kept me up right through the day and night. I went and worked out at 5am. Came home and ate, then eventually fell asleep at 1pm on Friday. Decided I need to take it before 9am and also cut out all stimulants after 12-1pm.

Shoulders:

Standing Military Press-95x20/135x15/155x12
Side Raises w/25lb plates-3x12
Upright b/bell rows-3x15x95
Bent Over raises-10lb plates 3x20
B/bell Shrugs-135x20/225x15/315x10/405x6
D/bell Shrugs-80x20/90x12x2

Did not feel tired during workout, that Helios is ROCKET FUEL!! I will lower dose.

D-love- I read your in one of your logs you trained at an old school gym, I trained in a gym that resembled those black and white pics of the old Golds gym that Arnold trained in. Very primitive but loved it. Lowest d/bell were 75, dirty, grimey gym.


Saturday, July 18th, 2009

PP Fat Loss Stack
2 Pumps AIFM

Cardio-20min walk


Sunday, July 19th, 2009

250mg Test E
250iu HCG
2 Pumps AIFM
PP Fat Loss Stack
0.25mg Helios

Took Helios nice and early today an done my cardio at 1pm, hottest part of the day.

20 min run
10 x 40m sprints

Legs felt really powerful on the sprints. Felt great! Really liking the lower dose of Helios, done clen before but this stuff is unreal. Glad I am seeing effects from a low dose. Starting Anavar tomorrow......looking forward to that!!

Weight at 239lbs today.

 

[Biggin]

Dungeons have and will always be the best places to train. Keep gains on anavar posted. Should start to get real interesting.

 

[scouser5]

Will do, didnt include that I will be starting at 60mg Anavar, spread throughout the day and before workout in early evening.

 

[Biggin]

Yes, Yes, its about to get good!!

 

[scouser5]

Day 58 & 59

Monday July 20th, 2009

60mg Anavar
0.25mg Helios
PP Fat Loss Stack
2 Pumps AIFM

Chest:

Bench-135x12/185x8/225x7/275x6/295x3
Incline machine press-135x12/225x8/245x5
Cable crossocer-25x12/35x12/45x8

Triceps:

Close grip bench-135x12/135x10/155x8/155x6/155x3
Dips-b/weight-3x12
Cable p/down-15x75/12x80/10x80
Rope pulldowns-55x20/45x15/35x12

Abs:

Machine crunch-1x25
Sit-up-1x25
Decline crunch-1x25
Knee Raises-1x25
Front bridge-30sec/45sec

Cardio-35mins on bike (hr135-150bpm)

Felt a nice pump with the anavar tonight. Was a little tired coming into the gym but quickly woke up and hit my best numbers on bench for a while. Will switch rotation of triceps and chest to focus more on tri development. Looking forward to the anavar for Wednesdays Back & bicep routine.


Tuesday, July 21st, 2009

60mg Anavar
0.25mg Helios
PP Fat Loss Stack
2 Pumps AIFM

Cardio:

40min run at park. Damn its humid at 7pm!

 

[scouser5]

Day 60, 61 & 62

Wednesday, July 22, 2009

20mg Ana Anavar (var)
0.40mg Helios
PP Fat Loss Stack
2 Pumps AIFM

*NO TRAINING

Had to travel for work.
Hectic day, didnt get full intake of ana Anavar (var) .


Thursday, July 23rd, 2009

250mg Test E
60mg Ana Anavar (var)
0.40mg Helios
PP Fat Loss Stack
2 Pumps AIFM

Back and Biceps:

Pullups-5x5x b/weight
Deadlift-135x10/185x8/225x7/275x6/315x4 *first time I hit 315 on deads
Close grip p/downs-120x12/140x10/180x8/200x5
D/bell Rows- 70x12/80x2x8
Close grip Rows-120x12/160x10/180x8/200x6
Back Ext-1x15x bweight/2x12 bw+25lb weight

Barbell Curls-55x12/55x12/75x8/75x6/95x4
Incline D/bell curl-40x10/35x2x8
Cambered Bar Curl-45x12/65x10/65x8
Standing Alternate Curls- 45x8/40x6/35/12

Abs:
Reverse Crunch-2x20
Roman Chair-1x20


** Couple points of note-

Reached 315 for the first time on deads. I contribute this to the 5x5 program, I do an altered version of it, not the true 5x5 but my strength has gone throught the roof! all my major lifts have improved-Bench, Deads, Standing Military Press(due to injury from college never nad a good shoulder strength) but this program has shown me the way. Thanks to D and Milkman for the guidance. I want to bulk using the true 5x5 in the fall.

Any of you thinking that the test and Anavar (var) have contributed.......well Im sure the test has but Ive only been on the Anavar (var) since Monday last.

Helios doage is rising as I enter the second week.

I also done way too many back exercises.....guess I was just glad I hit new numbers on deads that I thought I was superman and once I hit Biceps, they were fairly tired!



Friday, July 24th, 2009

60mg Ana Anavar (var)
0.40mg Helios
PP Fat Loss Stack
2 Pumps AIFM

Shoulders & Traps:

Standing Military Press-95x10/115x8/135x8/135x6/155x5
Bent over reverse flye-30x12/30x15/30x25
Barbell Upright Row-95x4x10,8,7/115x2x6,5

D/bell shrugs-90x3x15
Bbarbell Shrugs-225x2x10

Abs:

Roman Chair-1x50

**Thought I would be sluggish in the gym today. I was doing yardwork for 6 hours in 90deg heat before hitting the gym. It worked out well though, hit my best numbers on Standing Military press. Very happy......off to enjoy the weekend rest with good food and plenty of relaxation!!!!!!!

 

[scouser5]

Day 63, 64 & 65

Saturday July 25th, 2009

60mg Anavar
0.5mg Helios
PP Fat Loss Stack
2 Pumps AIFM

*NO TRAINING


Sunday, July 26th, 2009

250mg Test E
250iu HCG
60mg Anavar
0.5mg Helios
PP Fat Loss Stack
2 Pumps AIFM

*NO TRAINING


Monday, June 27th, 2009

40mg Anavar
0.5mg Helios
PP Fat Loss Stack
2 Pumps AIFM

Legs:

Squat-2 warm up sets 135x10-185x8/225x8/245x8/275x6/315x5
Step -Ups-2x10 holding 45lb dumbells
Dumbell Squats-10x70/10x80/8x90
Leg Ext-110x25/140x15/140x12/160x10

Stiff Leg deadlift-135x12/135x12/155x10/185x6/185x5
Seated Leg Curl-90x30/110x15/130x10
Individual leg curl-50x20/60x12

Seated Calf Raise-100x30/150x20/190x10x3
Leg Press Calf Raise-2platesx50/3platesx40/4platesx30/3platesx30/2platesx25

Felt really strong on squats today, put up some good numbers, highest of mine in a while. All squats were really deep except last set which went just below parallel.
Going to get some cardio in tomorrow.