-12 Week TEST E Cycle-
- Thread starter scouser5
- Start date
scouser5
We've only won it 5 times
Day 23
Monday June 15th, 2009
2 PUMPS AIFM
12.5mg Aromasin
Was due to inject 250mg Test E, 250IU Human Chorionic Gonadotropin (HCG) on Sunday but due to work travel, I was not able to bring gear. Traveling home today thankfully. Will be back early Tuesday am to get back up to speed and hit the gym!
Monday June 15th, 2009
2 PUMPS AIFM
12.5mg Aromasin
Was due to inject 250mg Test E, 250IU Human Chorionic Gonadotropin (HCG) on Sunday but due to work travel, I was not able to bring gear. Traveling home today thankfully. Will be back early Tuesday am to get back up to speed and hit the gym!
scouser5
We've only won it 5 times
Day 25
Wednesday, June 17th, 2009.
2 Pumps of AIFM
Shoulders:
Clean and Press-5x5 -115 5th set
D/bell Military Press 2x10 (60lbers 2nd set)
Cable Side Raises 2x10 (15,20)
D/bellShrugs-5x15(60/70/80/90/100)
Abs:
Reverse Crunches:2 sets 20/15
Roman Chair:2 sets 20/15
Side dips w/45: 20 each side
Almost 4 weeks in and I have noticed certain side, acne, bloating etc I am ready for the TEST TO KICK IN FULLY!!
Just to update regards the doc visit. After I got my results(blood work was "ideal" in his words) but he asked me towards the end if I had any questions. I thought I would test the waters and see if he was possibly open to discussing "supplements". Now the tests were done during week 2 so I doubt the test level would have been exaggereted but I said, "I've been taking these supplements", he stopped me and said, "I dont encourage anything thats not approved by the FDA"....I said well, I used to take Zenadrine, just wanted to see if you knew if that had any possible negative side effects. He was not having it at all.
Wednesday, June 17th, 2009.
2 Pumps of AIFM
Shoulders:
Clean and Press-5x5 -115 5th set
D/bell Military Press 2x10 (60lbers 2nd set)
Cable Side Raises 2x10 (15,20)
D/bellShrugs-5x15(60/70/80/90/100)
Abs:
Reverse Crunches:2 sets 20/15
Roman Chair:2 sets 20/15
Side dips w/45: 20 each side
Almost 4 weeks in and I have noticed certain side, acne, bloating etc I am ready for the TEST TO KICK IN FULLY!!
Just to update regards the doc visit. After I got my results(blood work was "ideal" in his words) but he asked me towards the end if I had any questions. I thought I would test the waters and see if he was possibly open to discussing "supplements". Now the tests were done during week 2 so I doubt the test level would have been exaggereted but I said, "I've been taking these supplements", he stopped me and said, "I dont encourage anything thats not approved by the FDA"....I said well, I used to take Zenadrine, just wanted to see if you knew if that had any possible negative side effects. He was not having it at all.
scouser5
We've only won it 5 times
Day 26
Thursday June 18th, 2009
250mg TEST E
250iu HCG
2 Pumps AIFM
12.5mg Aromasin
Injected left quad. Went in slow.no pain.
Triceps:
Close grip bench: 95x10/115x10/135x8/185x6/225x5 on smith machine
Dips: bwx10/bwx8/bw+25x6
Rope p/downs: 50x10/42x8/20x15 just to rep it out
Biceps:
Barbell Curls: 45x12/65x10/75x8/85x6/85x5(didnt want to up the weight and cheat-strict form)
Preacher Curls: 50x10/60x8
Concentration curls: 50x8/40x8/30x8/20x8
On biceps today I wanted to get a good pump so I made sure strict form was there and also weight wasnt upped just for new numbers, i wanted to feel good reps.
Felt really good this am but this evening I feel bloated/fat. Is this normal on TEST E???? Diet has been good, havent had any of the black stuff!
Thursday June 18th, 2009
250mg TEST E
250iu HCG
2 Pumps AIFM
12.5mg Aromasin
Injected left quad. Went in slow.no pain.
Triceps:
Close grip bench: 95x10/115x10/135x8/185x6/225x5 on smith machine
Dips: bwx10/bwx8/bw+25x6
Rope p/downs: 50x10/42x8/20x15 just to rep it out
Biceps:
Barbell Curls: 45x12/65x10/75x8/85x6/85x5(didnt want to up the weight and cheat-strict form)
Preacher Curls: 50x10/60x8
Concentration curls: 50x8/40x8/30x8/20x8
On biceps today I wanted to get a good pump so I made sure strict form was there and also weight wasnt upped just for new numbers, i wanted to feel good reps.
Felt really good this am but this evening I feel bloated/fat. Is this normal on TEST E???? Diet has been good, havent had any of the black stuff!
scouser5
We've only won it 5 times
Day 27
Friday June 19th, 2009
2 pumps AIFM
12.5mg Aromasin
*NO TRAINING*
Feeling good! Body looks better today, 4 weeks in and I should start to feel full effects soon.
Mowed a half acre in 102degree heat, thought I was going to pass out! push mower by the way!
Saw "The Hangover"...........very funny......quality flick!
Weight at 240lbs.
Legs Saturday/chest&back Sunday.
Need to mix more Human Chorionic Gonadotropin (HCG) too.
Friday June 19th, 2009
2 pumps AIFM
12.5mg Aromasin
*NO TRAINING*
Feeling good! Body looks better today, 4 weeks in and I should start to feel full effects soon.
Mowed a half acre in 102degree heat, thought I was going to pass out! push mower by the way!
Saw "The Hangover"...........very funny......quality flick!
Weight at 240lbs.
Legs Saturday/chest&back Sunday.
Need to mix more Human Chorionic Gonadotropin (HCG) too.
Dlove
Product of Test
Scouser where you from bro cause the days are 1 behind the states, asia? 102 degee heat is getting up there man.
The hangover was great. I saw the Proposal last night and actually liked it more, you should check that one.
Is that to much Aromatase inhibitor (AI) you think the sust and Aromasin? Just curious.
TheMilkMan
New member
I'd be careful with that much Aromatase inhibitor (AI) as well... Only use it if you need it IMO. A little bloat isn't going to kill you so long your blood pressure is in check, but as soon as it gets out of hand, that's when you need to run some AI... Just pick one though.
So what exactly are you looking to do with this cycle?? Obviously gain size, but what about strength gains??? Are they at the top of your priority??
So what exactly are you looking to do with this cycle?? Obviously gain size, but what about strength gains??? Are they at the top of your priority??
scouser5
We've only won it 5 times
Day 28 & 29
Day 28
2 pumps AIFM
*NO TRAINING-worked all day!
Day 29
250mg TEST E
250iu HCG
2 Pumps AIFM
Legs:
Squat-95x15/115x12/135x10/185x10/225x8/275x5
Front Squat(smith machine)-115x15/135x10/185x10
Leg Ext-105x15/115x10/125x8
Stiff leg deads-95x10/105x8/115x7/125x6/135x5
Seated leg curl-115x10/125x8/135x6
Calf ext on leg press-2plates x40/2plates x30/3plates x30/1plate x40
Seated calf raise-100x25/110x20/115x15/120x10
Felt a lot of extra energy and strength tonight in the gym. Really wanted to hit legs hard.
*Milk- to answer your question, I want to gain at least 15 solid lbs of muscle. I do not want to put useless weight-fat. (diet has been 90%clean)Last night was the first night on the test that I saw a significant boost in strength. I would also like to see a severe strength increase in all my major lifts.
**How was your previous test cycles?I am feeling a little extra around my hips, may need to up the cardio to get rid of that before it gets out of control but I have gotten thicker and now theres a noticable strength increase, hope it continues. with test e i read everyone reacts differently, this is week 4 and im just now starting to feel effects.
Day 28
2 pumps AIFM
*NO TRAINING-worked all day!
Day 29
250mg TEST E
250iu HCG
2 Pumps AIFM
Legs:
Squat-95x15/115x12/135x10/185x10/225x8/275x5
Front Squat(smith machine)-115x15/135x10/185x10
Leg Ext-105x15/115x10/125x8
Stiff leg deads-95x10/105x8/115x7/125x6/135x5
Seated leg curl-115x10/125x8/135x6
Calf ext on leg press-2plates x40/2plates x30/3plates x30/1plate x40
Seated calf raise-100x25/110x20/115x15/120x10
Felt a lot of extra energy and strength tonight in the gym. Really wanted to hit legs hard.
*Milk- to answer your question, I want to gain at least 15 solid lbs of muscle. I do not want to put useless weight-fat. (diet has been 90%clean)Last night was the first night on the test that I saw a significant boost in strength. I would also like to see a severe strength increase in all my major lifts.
**How was your previous test cycles?I am feeling a little extra around my hips, may need to up the cardio to get rid of that before it gets out of control but I have gotten thicker and now theres a noticable strength increase, hope it continues. with test e i read everyone reacts differently, this is week 4 and im just now starting to feel effects.
scouser5
We've only won it 5 times
Day 30
Monday June 22, 2009
2 Pumps AIFM
Weight: 245lbs
Chest:
Bench-135/10/185x8/205x7/225x5/225x4-last set done on smith machine
Incline d/bells-50x10/55x8/65x6
d/cline bench-135x8/155x6/185x5
incline flyes-20x12/30x8/45x6
*lot of sets on chedst-been a while so wanted to get a good pump
Back:
deadlift-135x10/185x8/205x7/225x6/225x5
close grip pullups-2x5(felt weak on this)
lat p/downs-120x8/140x6/180x4/220x4(last set underhand close grip)
cable rows-140x8/160x6/180x5/200x4
abs:
side dips-2x10
reverse cruch-2x15
strength has gone up, slowly. i am worried that i may be railing my cardio off too much seeing as i am feeling some fat around the hips. will need to regain the same tempo for cardio as in the beginning. starting PP fat loss stack tomorrow.
Monday June 22, 2009
2 Pumps AIFM
Weight: 245lbs
Chest:
Bench-135/10/185x8/205x7/225x5/225x4-last set done on smith machine
Incline d/bells-50x10/55x8/65x6
d/cline bench-135x8/155x6/185x5
incline flyes-20x12/30x8/45x6
*lot of sets on chedst-been a while so wanted to get a good pump
Back:
deadlift-135x10/185x8/205x7/225x6/225x5
close grip pullups-2x5(felt weak on this)
lat p/downs-120x8/140x6/180x4/220x4(last set underhand close grip)
cable rows-140x8/160x6/180x5/200x4
abs:
side dips-2x10
reverse cruch-2x15
strength has gone up, slowly. i am worried that i may be railing my cardio off too much seeing as i am feeling some fat around the hips. will need to regain the same tempo for cardio as in the beginning. starting PP fat loss stack tomorrow.
scouser5
We've only won it 5 times
Day 32 & 33
Wednesday June 24th, 2009
2 Pumps AIFM
PP Fat Loss Stack
Shoulders:
Military press-12x95/10x115/8x135/7x135/5x135(needed a spot on last set)
Clean & Press-10x95/8x115/6x135
Sated lateral raises: 10x25/8x35/6x45(got a good contraction w/less weight)
Face pulls:12x25/10x35
Abs:
Incline sit ups: 2x15
Reverse crunch:2x15
Thursday, June 25th, 2009
250mg Test E
4 Pumps AIFM(2 MORNING/2 EVENING)
PP Fat Loss Stack
.5mg Melanotan I
Couple of things:
1. Didnt do any hCG this time.
2. Increased AIFM to see if that helps w/bloat/excess water
3. Started Melanotan I(0.5mg for 2 wks, then 1mg 2x a week)
4. Doctor perscribed me Aldara. potent topical cream to fight sunspots turning into cancerous cells. Have not used it yet until I research and see if it could possibly interfere w/cycle.
Triceps:
Close grip bench: 10x95/8x115/6x135/5x185/10x135-(lowered weight on last set to get a better pump)
Dips:b/weight -3x12 (weight belt was missing-hate that!!)
Close grip p/downs: 12x45/10x55/8x65-Felt a huge Pump!!
Biceps:
B/bell curls-10x65/8x85/6x105/5x105/3x105
Seated D/bell curls:10x35/8x45/6x60
Preacher curls:10x40/8x60/6x60
*Weak Point training-3x10 cable crossover on left arm-have mass,no peak.
Had a great workout!! Unreal Pumps!
Strength has increased dramatically to what it was!
In the past hour I have been hot and cold on and off.never felt like this before on the Test, could be the M1.
Thinking about possibly adding Hhelios to my PCT.
Wednesday June 24th, 2009
2 Pumps AIFM
PP Fat Loss Stack
Shoulders:
Military press-12x95/10x115/8x135/7x135/5x135(needed a spot on last set)
Clean & Press-10x95/8x115/6x135
Sated lateral raises: 10x25/8x35/6x45(got a good contraction w/less weight)
Face pulls:12x25/10x35
Abs:
Incline sit ups: 2x15
Reverse crunch:2x15
Thursday, June 25th, 2009
250mg Test E
4 Pumps AIFM(2 MORNING/2 EVENING)
PP Fat Loss Stack
.5mg Melanotan I
Couple of things:
1. Didnt do any hCG this time.
2. Increased AIFM to see if that helps w/bloat/excess water
3. Started Melanotan I(0.5mg for 2 wks, then 1mg 2x a week)
4. Doctor perscribed me Aldara. potent topical cream to fight sunspots turning into cancerous cells. Have not used it yet until I research and see if it could possibly interfere w/cycle.
Triceps:
Close grip bench: 10x95/8x115/6x135/5x185/10x135-(lowered weight on last set to get a better pump)
Dips:b/weight -3x12 (weight belt was missing-hate that!!)
Close grip p/downs: 12x45/10x55/8x65-Felt a huge Pump!!
Biceps:
B/bell curls-10x65/8x85/6x105/5x105/3x105
Seated D/bell curls:10x35/8x45/6x60
Preacher curls:10x40/8x60/6x60
*Weak Point training-3x10 cable crossover on left arm-have mass,no peak.
Had a great workout!! Unreal Pumps!
Strength has increased dramatically to what it was!
In the past hour I have been hot and cold on and off.never felt like this before on the Test, could be the M1.
Thinking about possibly adding Hhelios to my PCT.
scouser5
We've only won it 5 times
Day 34 & 35
Friday, June 26th, 2009
2 Pumps AIFM
PP Fat Loss Stack
*No Training
Saturday, June 27th, 2009
2 Pumps AIFM
PP Fat Loss Stack
*No Training
In week 5 now. Have gained some mass and weight is at 245lbs now, thats up from 230 when I started. Have also put on a little bit of fat/water weight. I will be increasing cardio. The pumps during workouts are unreal!
Felt I had flu like symptoms today......we'll see tomorrow. Might throw in some circuit training tomorrow just to change it up for Sunday. Didnt want to have 2 off days nack to back but body was tired so gotta listen to it.
Friday, June 26th, 2009
2 Pumps AIFM
PP Fat Loss Stack
*No Training
Saturday, June 27th, 2009
2 Pumps AIFM
PP Fat Loss Stack
*No Training
In week 5 now. Have gained some mass and weight is at 245lbs now, thats up from 230 when I started. Have also put on a little bit of fat/water weight. I will be increasing cardio. The pumps during workouts are unreal!
Felt I had flu like symptoms today......we'll see tomorrow. Might throw in some circuit training tomorrow just to change it up for Sunday. Didnt want to have 2 off days nack to back but body was tired so gotta listen to it.
scouser5
We've only won it 5 times
Day 36
Sunday June 28th, 2009
250mg TEST E
PP Fat Loss Stack
0.5mg M1
The symptoms felt on Saturday were most likely due to a topical cream for skin damage. I only applied a small amount and that stuff took me out of it for a day. I would not like to be on that aldara for a long time!
Anyway, Sunday changed it up for some variety. Done a "Hurricane" workout. 5 exercises done back to back for 60 secs each then rest 2 mins after I circuit and repeat 2 more times. Workout was as follows:
1. Shadow boxing
2. Plyometric jumps onto box
3. Crunches(swiss ball/machine)
4. Pullups
5. walking lunges
This workout had me suffering. My cardio hasn't been up to par and this really showed me where I was aerobically. Overall, enjoyed it though, nice change up. Hitting back/calves Monday.
Sunday June 28th, 2009
250mg TEST E
PP Fat Loss Stack
0.5mg M1
The symptoms felt on Saturday were most likely due to a topical cream for skin damage. I only applied a small amount and that stuff took me out of it for a day. I would not like to be on that aldara for a long time!
Anyway, Sunday changed it up for some variety. Done a "Hurricane" workout. 5 exercises done back to back for 60 secs each then rest 2 mins after I circuit and repeat 2 more times. Workout was as follows:
1. Shadow boxing
2. Plyometric jumps onto box
3. Crunches(swiss ball/machine)
4. Pullups
5. walking lunges
This workout had me suffering. My cardio hasn't been up to par and this really showed me where I was aerobically. Overall, enjoyed it though, nice change up. Hitting back/calves Monday.
Last edited:
scouser5
We've only won it 5 times
Day 37
Monday June 29th, 2009
PP Fat Loss Stack
2 Pumps AIFM
Back:
Deadlift-135x12/185x8/225x6/275x5/275x3
D/bell Rows-60x12/70x8/80x8
Lat p/downs-wide grip-110x12/130x10/150x8
close grip cable rows-130x10/150x8/180x6
b/bell rows-135x10x3
Back ext-10x2xb/weight & 10x2xbw+25lb
Calves:
Leg Press calf raise-1platex40/2platesx40/3platesx30/2platesx30
Overall, good pump and feeling stronger. I would like to be repping out higher numbers strength wise for my main lifts. In week 6 now, i have added some mass, I need to dial in my diet and cardio to see abs.
Monday June 29th, 2009
PP Fat Loss Stack
2 Pumps AIFM
Back:
Deadlift-135x12/185x8/225x6/275x5/275x3
D/bell Rows-60x12/70x8/80x8
Lat p/downs-wide grip-110x12/130x10/150x8
close grip cable rows-130x10/150x8/180x6
b/bell rows-135x10x3
Back ext-10x2xb/weight & 10x2xbw+25lb
Calves:
Leg Press calf raise-1platex40/2platesx40/3platesx30/2platesx30
Overall, good pump and feeling stronger. I would like to be repping out higher numbers strength wise for my main lifts. In week 6 now, i have added some mass, I need to dial in my diet and cardio to see abs.
scouser5
We've only won it 5 times
Day 38 & 39
Tuesday June 30th, 2009
PP Fat Loss Stack
2 Pumps AIFM
Cardio 30mins(jog w/sprints incorporated)
Wednesday, July 1st 2009
PP Fat Loss Stack
2 Pumps AIFM
Shoulders:
Military Press-95x12/115x10/135x7/155x6/155x4
Seated lat raises-25x12/40x8/50x6
Cable crossover(rear delt)-20x12/25x8
Shrugs-60x20/80x12/100/10
Hams:
Stiff Leg d/lift-115x10/135x8/155x7/175x6/195x5
Seated leg curl-110x12/13x10/150x8
leg curl on med ball-2x12
Abs:
Reverse Crunches-3x20
Machine Crunches-2x20
Tuesday June 30th, 2009
PP Fat Loss Stack
2 Pumps AIFM
Cardio 30mins(jog w/sprints incorporated)
Wednesday, July 1st 2009
PP Fat Loss Stack
2 Pumps AIFM
Shoulders:
Military Press-95x12/115x10/135x7/155x6/155x4
Seated lat raises-25x12/40x8/50x6
Cable crossover(rear delt)-20x12/25x8
Shrugs-60x20/80x12/100/10
Hams:
Stiff Leg d/lift-115x10/135x8/155x7/175x6/195x5
Seated leg curl-110x12/13x10/150x8
leg curl on med ball-2x12
Abs:
Reverse Crunches-3x20
Machine Crunches-2x20
scouser5
We've only won it 5 times
Day 40
Thursday July 2nd 2009
250mg Test E
250 iu HCG
2 Pumps AIFM
PP Fat Loss Stack
Chest:
Bench-95x12/135x10/185x8/225x6/225x3
Incline d/bell press-60x8/70x8/80x6
decline bench-135x10/185x8/225x6
incline flyes-25x12/40x10/50x8
pullovers-60x10/70x8/80x6
cable crossovers-25x8/30x8/15x15
Abs:
reverse crunches-3x20
machine crunches-2x20
I have been doing a lot more reps/exercises this week added onto the 5x5 due to feeling able to do more.
I am 6 4' and on area I feel it takes me forever to add quality lean muscle is around my biceps/tricpes.Due to the fact of having long arms, its harder to add there and it doesnt look as good as compared to someone under 6ft.
* So just about halfway through the cycle-up 25lbs to 245 and feeling stornger.
*Need to increase cardio to get rid of unwanted area around abs
*Going to keep training as hard as possible for the remaining 6wks.
Thursday July 2nd 2009
250mg Test E
250 iu HCG
2 Pumps AIFM
PP Fat Loss Stack
Chest:
Bench-95x12/135x10/185x8/225x6/225x3
Incline d/bell press-60x8/70x8/80x6
decline bench-135x10/185x8/225x6
incline flyes-25x12/40x10/50x8
pullovers-60x10/70x8/80x6
cable crossovers-25x8/30x8/15x15
Abs:
reverse crunches-3x20
machine crunches-2x20
I have been doing a lot more reps/exercises this week added onto the 5x5 due to feeling able to do more.
I am 6 4' and on area I feel it takes me forever to add quality lean muscle is around my biceps/tricpes.Due to the fact of having long arms, its harder to add there and it doesnt look as good as compared to someone under 6ft.
* So just about halfway through the cycle-up 25lbs to 245 and feeling stornger.
*Need to increase cardio to get rid of unwanted area around abs
*Going to keep training as hard as possible for the remaining 6wks.
scouser5
We've only won it 5 times
Days 41,42,43
Friday, July 3rd, 2009
PP Fat Loss Stack
2 Pumps AIFM
*No Training
Saturday, July 4th, 2009
PP Fat Loss Stack
2 Pumps AIFM
*No Training
Sunday July 5th, 2009
250mg Test E
250iu HCG
PP Fat Loss Stack
2 Pumps AIFM
Quads:
Squat-135x10/185x8/205x8/225x7/245x5
Static Squat-225x15sec/315x15sec/405x15sec x2
Smith Machine Lunges-135x15/135x10/135x10-
Leg Ext-130x15/150x12/170x10
Biceps:
Barbell Curl-45x12/65x10/85x8/90x6/90x5
Incline d/ball drop set-40x12/25x10
Concentration Curls-35x10/25x8
Weak point -cable curls on left bicep-25x12/35x8
Abs:
Swiss Ball Crunchesx20
Reverse Crunches-2x20
6 weeks in and I feel I have increased strength wise. I havent achieved the size I want but I still have half the cycle to run so hopefully the hard work will pay off
I do need to clean my diet and be better about hitting the cardio. The thing is I hate treadmill etc, would rather run at park on course. Part of it has been that my workout split has been all over the place. New split looks like this:
Mon: Chest & Triceps
Tue: Back & Biceps
Wed: Off (Cardio and Abs)
Thurs: Quads, Hams, Calves
Fri: Shoulders & Traps (cardio)
Sat: Off
Sun: Off (Cardio & or weak point training)
Also working on cleaning up the diet.Will post that soon. I have acid reflux and need soda to digest some foods but I drink way too many over the course of a week, albeit they are diet drinks w/no sugar. I can't help but think they still have a negative impact.
Friday, July 3rd, 2009
PP Fat Loss Stack
2 Pumps AIFM
*No Training
Saturday, July 4th, 2009
PP Fat Loss Stack
2 Pumps AIFM
*No Training
Sunday July 5th, 2009
250mg Test E
250iu HCG
PP Fat Loss Stack
2 Pumps AIFM
Quads:
Squat-135x10/185x8/205x8/225x7/245x5
Static Squat-225x15sec/315x15sec/405x15sec x2
Smith Machine Lunges-135x15/135x10/135x10-
Leg Ext-130x15/150x12/170x10
Biceps:
Barbell Curl-45x12/65x10/85x8/90x6/90x5
Incline d/ball drop set-40x12/25x10
Concentration Curls-35x10/25x8
Weak point -cable curls on left bicep-25x12/35x8
Abs:
Swiss Ball Crunchesx20
Reverse Crunches-2x20
6 weeks in and I feel I have increased strength wise. I havent achieved the size I want but I still have half the cycle to run so hopefully the hard work will pay off
I do need to clean my diet and be better about hitting the cardio. The thing is I hate treadmill etc, would rather run at park on course. Part of it has been that my workout split has been all over the place. New split looks like this:
Mon: Chest & Triceps
Tue: Back & Biceps
Wed: Off (Cardio and Abs)
Thurs: Quads, Hams, Calves
Fri: Shoulders & Traps (cardio)
Sat: Off
Sun: Off (Cardio & or weak point training)
Also working on cleaning up the diet.Will post that soon. I have acid reflux and need soda to digest some foods but I drink way too many over the course of a week, albeit they are diet drinks w/no sugar. I can't help but think they still have a negative impact.
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