1st time rack pulls.

[joshbeam1]

http://rapidshare.de/files/5689727/good_lift_day_001.asf.html

 

[joshbeam1]

heres some more w/more weight
http://media.putfile.com/goodliftday003
http://rapidshare.de/files/5690110/good_lift_day_002.asf.html

 

[Who is Mike Jones?]

Nice work . . .some heavy lifts!

 

[mister69]

nice lift buddy....how much weight is that i see 5 plates on each side plus a 25 am i right?


Do you use a weight belt?

I pull racks about 2 inches below the knee.

is the bar at ur knee?

 

[joshbeam1]

thought i had 35's on the last time....565lbs then i added 5's to ea. side too so 575 was the last one
yes...those were knee level

 

[mister69]

good job bro looking nice and strong

 

[pullinbig]

stout for a 6' 4" man. yall watch josh, he gonna have a big dead for its over with.

 

[blackbeard]

you that tall josh???
hard to tell from your vids

i guess shorter and rounder isnt so good for the dead

 

[deputy66]

PB, how would you incorporate rack pulls with dl routine???

 

[Eze]

Josh, you lift some pretty decent weight!!!! Nice job!

 

[SteelSouth]

Very nice lift, Josh.

 

[blackbeard]

PB, how would you incorporate rack pulls with dl routine???

Im not PB but you could pull fromt the floor or blocks every other week and when you dont do those pulls you could work the rack

im not a good puller but i can say that rack work really didnt do much for me since you are never in "that" position hwne pulling..to me it feels very awkward and for the most part i dont have a problem locking out weights its mostly in the initial pull..

I felt i got a lot more from goodmornngs of all sorts

 

[joshbeam1]

thanks guys.
Actually, i'm just a tad over 6ft 3inches.
As far as my deads going up, if i build up my legs more i think i'd have it.

 

[deputy66]

thanks for the info blackbeard