3J results - 4 months of dieting

[stomper69]

Thanks to 3J I was able to get some amazing results. Below are the before and after pictures. Started my diet at the beginning of March 2012 and the 2nd photo is end of June 2012 on stage. I'm still amazed by the results and a diet is the most important thing.

 

[OneBulkyGuy]

That is amazing! Way to go Stomper69 !!!

 

[Zeek]

Thanks to 3J I was able to get some amazing results. Below are the before and after pictures. Started my diet at the beginning of March 2012 and the 2nd photo is end of June 2012 on stage. I'm still amazed by the results and a diet is the most important thing.

That is one heck of an incredible job man!! gratz to you

And 3J, is the diet master! undefeated title holder

 

[808crx]

dayum man! very nice!!! BLOWN AWAY!!!

 

[Chi23]

damn great job stomper, your fucking shredded

 

[darkside06]

awesome results man!

 

[stomper69]

Got me 3rd place at a provincial event... Need to put on a bit more size I guess lol

 

[mike428]

Looking great man! That is one hell of a diet and I'm sure you busted your ass off as well. What was your work out like if you don't mind me asking? Would love to know for when cut time comes around. Best of luck in the future.

 

[Mr P]

looking awesome bro, 3J is Da man

 

[DD55]

holy fuk! you look awesome bro! Wish i had your dieting willpower...lend me some!

 

[stomper69]

LOL ya dieting is definitely the hardest part. First 8 weeks wasen't too bad but towards the end it was getting a lil harder. Mike, training schedule I was using pre-contest was 12-15 reps, 3 or 4 sets per exercise
Mon:Chest/ABS
Tues:Quad/Hams/Calves
Wed:Back/ABS
Thur:Bicep/Tricep
Frielts/Traps
Cardio was increased as I went along but basically 30min low intensity cardio (130bpm incline walk) 5x week. By the end I was at 75 min/day of cardio to get as lean as possible without minimizing calories.

 

[3J]

he worked his ass off.. he didn't question a damn thing.. i gave instruction and he followed...

the man is dedicated.. the before and after pics prove it..

one of my most easy to work with clients...

 

[NotoriousVic]

More guys should be posting pics like this... This is just MOTIVATIONAL... I'm inspired and I'm going to look into this diet! Thank you! And GREAT job, that's amazing. looks like two different people.

 

[3J]

More guys should be posting pics like this... This is just MOTIVATIONAL... I'm inspired and I'm going to look into this diet! Thank you! And GREAT job, that's amazing. looks like two different people.

hey man if your interested in my services (i am his nutritionist) please feel free to email me at 3jdiet@gmail.com

 

[stomper69]

Well said ! 3J will hook you up... Follow his word and you are guaranteed to get awesome results! Can't wait to do a bulk diet with 3J this fall

 

[3J]

Well said ! 3J will hook you up... Follow his word and you are guaranteed to get awesome results! Can't wait to do a bulk diet with 3J this fall

looking forward to it bro

 

[kamikaze]

Crazy!?! I clicked back and forth on the pictures making sure it was the same person. What an incredible transformation, keep up the good work.

 

[effinrob]

thats fucking awesome nice work

 

[China_Wall]

Thanks to 3J I was able to get some amazing results. Below are the before and after pictures. Started my diet at the beginning of March 2012 and the 2nd photo is end of June 2012 on stage. I'm still amazed by the results and a diet is the most important thing.

fantastic job bro... what's ur height? weight in March? weight on stage?

 

[3J]

Crazy!?! I clicked back and forth on the pictures making sure it was the same person. What an incredible transformation, keep up the good work.

one word... DEDICATION!! plus a 3j approved diet