5 weeks to go

[willemboi]

hey im 18 74 kgs 5'10

Ive done my resource on my age and it shows i can take it

im not looking to loose alot of fat but just to help me get beach ready in 5 weeks ill be doing 20minutes walks every morning as well as weights 5 times a week with a strict diet i dont want to do a heavy dose but a low to medium dose

therefor
A.) How much clen must i take and when should i take it?
B.) what post cycle therapy (pct) should i use


I realese abs are made in the kitchen and not in the gym and not with a magic pill but i want that extra bit of help

Thank you all in advance for the help

 

[willemboi]

anyone?? can really use some help

 

[mdella89]

i posted this to your inbox. no post cycle therapy (pct) is required for clen

 

[mdella89]

No stress mate. clen is taken at approx 100mcg per day in the morning. you run it for 2 weeks straight then you HAVE TO! come off for 2 weeks. going longer than two weeks will yield no results as your beta 2 receptors are down regulated and need time to up regulate..

your first two weeks start with a lower dosage and work your way up until you find a dose thats tollerable for you. after you take the two weeks off and go on your second round, start at a dose that you know is comfortable and run it for the two weeks again

 

[China_Wall]

let me get this straight... ur 18, 160lbs and u wanna use clen to lose some weight? haha... come on bro... hit the gym harder, eat better and add 15-20lbs of muscle over the next year...

just seems like ur goals are misguided... muscle will help u burn bodyfat... get some of that (muscle) before u even consider using clen!

 

[mdella89]

I seem to have missed the 160 lbs initially. from your first log i was of the impression you were alot bigger, considering you were into rugby etc. your not that big mate.

China is correct here you need to be putting on weight here mate, stack on a bit of size from some clean eating by visiting the diet section.

clen is not needed for someone your size. just make sure you train hard and get that diet dialed in mate and i promise you it will all turn out, be patient.

 

[mdella89]

Ive been your height and you weight exactly at the same age so i can picture you prescisely. i know what u mean by ur abs going. i remember i tried really hard to get tht fat off but it was so fucking difficult coz i was so small.

put on some muscle mate and it will melt away.

 

[willemboi]

Ya that the plan thats why i wanted anavar and you said no so i thought okay clen will help
i was gna do anavar

 

[mdella89]

believe me mate you dont need either. you need to get in the gym and smash the major 5 big compound lifts and follow a structured eating plan, at your size you can get leaner and bigger at the same time if your diet is good. speak to 3j mate, i guarentee he will get you what you want

 

[willemboi]

okay thanks for your time today>

 

[mdella89]

go to the diet section. you are currently in the anabolic steroids section. so go back to the discussion topics and pick diet

all the sticky threads up the top are mostly posted by 3j. you should find his posts in there.

also his email is 3jdiet@gmail.com