this is the routine I'm gonna give a try since I've never done the 5X 5 thing
Monday:
Squat 5x5
Leg Extension 3x 10-8
Leg Curl 3x 10-8
Sitting calf raise 3x15
db front press 5x5
Side lateral raises 3x10-8
Bent over db rowing 2 x 10-8
Wednesday
DB Bench press 5x5
Incline db press 3x 10-8
Incline db flies 3x 10-8
BB curl 5x5
Db Curl 2x 10-8
Preacher Curl 2x 10-8
Friday
Deadlift 5x5
Chin- ups 2x10-8
Cable row 2x 10-8
Close grip bb bench press 5x5
Cable push down 2x10-8
Dips 2x10-8
today was Day 1 and I started really low because I'm coming off a long lay off due to personal stuff and injury.
Anyways I did my 5 sets of 5 on squats and it all felt good... I completed my 5X5 so I'll be bumping the weight next week.
so if I understand correctly I keep bumping the weight as long as I'm hitting my 5X5 and if I fail I just repeat the weight until I break the sticking point but if I'm stuck you switch to 5X3??
my goals are to get some of my strength back and improve where i was weak before...
Monday:
Squat 5x5
Leg Extension 3x 10-8
Leg Curl 3x 10-8
Sitting calf raise 3x15
db front press 5x5
Side lateral raises 3x10-8
Bent over db rowing 2 x 10-8
Wednesday
DB Bench press 5x5
Incline db press 3x 10-8
Incline db flies 3x 10-8
BB curl 5x5
Db Curl 2x 10-8
Preacher Curl 2x 10-8
Friday
Deadlift 5x5
Chin- ups 2x10-8
Cable row 2x 10-8
Close grip bb bench press 5x5
Cable push down 2x10-8
Dips 2x10-8
today was Day 1 and I started really low because I'm coming off a long lay off due to personal stuff and injury.
Anyways I did my 5 sets of 5 on squats and it all felt good... I completed my 5X5 so I'll be bumping the weight next week.
so if I understand correctly I keep bumping the weight as long as I'm hitting my 5X5 and if I fail I just repeat the weight until I break the sticking point but if I'm stuck you switch to 5X3??
my goals are to get some of my strength back and improve where i was weak before...