69ERS mother beepin cut log

[BigSwolenPussy]

K will later a little self conscious i almost feel like i looked better fatter lol

Its ok to be a little twig bro. Im sure most little(joking) 6' 265lb dudes feel self conscious too lol

 

[Teutonic]

Im sure its less but i cant gauge it yet i havent tried going to heavy with my back pain. Ive taken a step back and trying to improve everything working a ton of volume instead of real heavy now. But im sure in the next few months ill get stronger than ive ever been.

You will definitely benefit this time off. Your connective tissue s will get a break and strengthen in another fashion.
I laid off flat bench for year s; over 5 and did inclines and d bell s only due to a shoulder injury . Then 4 month s ago I started back and though I am a repper (NOT RAPPER ) the surge IS SO COOL . SEEING yourself get stronger each time you do it ( I bench HEAVY for me ) EVERY OTHER WEEK . Ad it is really cool as any gain s in any shape or form at 53 is koool.
Went from 225 x 5-8 to 15-18 rep s.
275 x 2 , to 12 rep s etc.

Ur energy is up ??? Of course it is !!!
Fat produces nothing. Cinder block s in your trunk bro. Think if you drop a weight class and retain 85 - 95 of your triples or 5x5 s. You ll rule and live longer.

You look great.!!!!!!!!!!!!!!

 

[49ER]

Thanks everybody its been tough eating clean when you normally eat pizzas and burgers all the time lol. Im doing alot of fine tuning on my training and plan on evolving into a whole new and improved lifter.

 

[Gibsonator]

That's the spirit!

 

[Teutonic]

U were a 242 ??? or ??
If u drop to 220 s u ll be stompin sum mud holes in peeple s ass son !!!!

 

[Cwary]

A ton more energy i feel like a new man besides my back hurting so much easier just to put on my shoes lol. I actually feel like going places with my kids losimg a few lbs can be a life changer!

I know it hurts to hear this, hell it kills me to say it but.... ab work will help your back. But I'm sure you know this. Good luck man.

 

[49ER]

U were a 242 ??? or ??
If u drop to 220 s u ll be stompin sum mud holes in peeple s ass son !!!!

Im at about 268lbs now i was around 285 when i started i weighed 265 a couple weeks ago

 

[Teutonic]

Wow dude. !!!!!
U have a weight goal or a "healthier" look planned ?
Pic s are deceiving...
Avi girl is 123 when we took the photo but getting harder every week.

 

[49ER]

View attachment 566326
Nothing to impressive just a smaller version of me if u relly wanna see my stomach i can just looks like a jiggly stomach lol

 

[49ER]

Wow dude. !!!!!
U have a weight goal or a "healthier" look planned ?
Pic s are deceiving...
Avi girl is 123 when we took the photo but getting harder every week.

No not really just gonna eat cleaner and whatever happens happens lol

 

[tx045]

I forsee a tag team steamy gay porn for 9er and teut in the near future

 

[49ER]

View attachment 566332
Titties are almost gone this pic is today no pump so i look a little better lol but this shows how much fat i lost

 

[Cwary]

Looking good 9er! Remember, we are our own worst critics.
BTW. Nice pepper dangling between your wheels. Lol.

 

[49ER]

Looking good 9er! Remember, we are our own worst critics.
BTW. Nice pepper dangling between your wheels. Lol.

Lmao! I didnt notice that i use that to lock the doors so my baby cant open them

 

[Gibsonator]

Hell yeah dude keep going!