Adderllin/Forged Burner log

[melohh]

So i have taken Adderllin a bunch of times and it works really well for me. Always have energy and always get good work outs.

I decided i wanted to try to stack adderllin with forged burner because i have heard good things about taking both of them together. today i took the burner for the first time. i am going to alternate between the burner and adderllin.

i took 1 cap of the burner around 430. ran a couple of errands first before going to the gym. a half hour later i felt the effects. it was definitely a different affect than adderllin. i actually felt really weird like i was on some kind of drug and definitely had no appetite.

when i got to the gym, i had TONS of energy and banged out an hour of cardio and really worked up a sweat.

tomorrow will be an adderllin day, plus i have a long day ahead of me.

my first impression of the burner:
Pros: great appetite suppressant
a lot of energy
powerful thermogenic
Cons: felt a little weird when i first took it, a dizzy kind of feeling maybe, hard to explain
gave me an uneasy feeling in my stomach later in the day

today was only the first day and first time i took it so it may affect me differently in the days to come. i am definitely going to continue using this along with adderllin.

For breakfast: Myoplex packet
Lunch: Some pieces of chicken, fish, peppered steak (we went to a buffet)
Dinner: Sausage & peppers.. couple of scoops of peanut butter

Right now i weigh 129 lbs.

Will report back tomorrow!

 

[lartinos]

Great stack... looking forward to reading this log.

 

[melohh]

okay so before i tell you all about day 2, i just want to go a little more into detail about myself and my diet within the past couple of months. i am 5'3 and 20 years old.

SUPPLEMENTS
ultimate woman vitamins (every day)
fish oil (every day)
evening primrose oil (every day, especially during TOTM)
dandelion root & uva ursi (when i'm bloated during TOTM)
guggulsterones to increase thyroid output (4 twice a day=50mg)

for the past couple of months i've been trying to run keto but when my cheat day comes, they turn into cheat DAYS or cheat WEEK, so instead of keto it's really just been a low carb diet, which is still good. now i am really doing my best and so far i've been doing really well.

btw, lartinos is my guru so everything i know i learned from him lol.

DAY 2
breakfast 9:30-1 adderllin and a myoplex lite packet (the myoplex packet i had yesterday was also lite) by 10 i was feeling very much awake and focused and 10:30 i started to get REALLY warm.

lunch 12:15- chicken, beef stew, tuna salad, hard boiled egg (a little bit of everything but small portion)

3:15- started to slow down, took 2nd adderllin

snack 6:15- myoplex lite pre-made drink

pre-workout 7:30- couple of spoons of peanut butter (nature's promise)

dinner 11:00- 2 turkey burgers, 1 piece of low fat american cheese on each with a little bit of sugar free ketchup (1g), couple of pieces of asparagus

WORKOUT
2 miles on the track (jogging, sprinting and some other agilities)
then went to the gym and worked arms, another half hour of cardio on elliptical

adderllin definitely kept me running throughout the day. the thermo effects when working out are insane. i didn't take the second one too late either so i don't think i will have trouble sleeping. i'm getting a bit tired now.

hopefully i covered everything today!
ALSO, regarding the burner-- i did not have any trouble sleeping last night.

back to the burner tomorrow.

 

[melohh]

sorry i did not report back yesterday, it was a long night.

DAY 3
breakfast- myoplex lite packet
lunch- turkey sausage & then some peanut butter (nature's promise)
workout chest & 40 min cardio on elliptical
took burner (1 cap) 45 minutes before my workout. did not feel as crazy as the other day, but definitely felt a little dizzy and the thermo effect was again insane.
dinner- spinach, asparagus & 2 turkey burgers 1 slice of low fat american cheese on each, sugar free ketchup

 

[melohh]

DAY 4

so today i took a day off from stimulants completely.

breakfast- myoplex lite packet
lunch- chicken with avocado
pre-workout- peanut butter
dinner- tuna

did a very quick workout today-back & 20 min cardio.
my body definitely needs a day to rest, plus i was on a boat and in the sun all day.

this weekend i will also be taking a rest from stims & will only be working out tomorrow.

monday will be an adderllin day and i will get back into the routine.

 

[lartinos]

Was it tough for you to come off the stims for awhile?
How did you handle it? Do you feel like you get a stronger effect off them when you take time off?

 

[Die$eL~Man]

bro ... @ 129 lbs you better watch how much stimulant you put in your body..

 

[melohh]

Was it tough for you to come off the stims for awhile?
How did you handle it? Do you feel like you get a stronger effect off them when you take time off?

No not tough at all. My body definitely needed a break from them though. I have not taken them in 3 days so tomorrow when I take Adderllin I will be bouncing off the walls. It definitely effects me stronger when I take a break for a little while.

So this weekend I took a break from stimulants and the gym. I did not work out today either because I am way too tired from partying this weekend.

Saturday my diet was in check and Sunday was a cheat day. Sunday I ate a bison burger, chicken wings, sweet potato fries and zuchini sticks. Talk about pigging out.


Day 5

today I ate well, I am back on track.

Myoplex lite packet with extra virgin olive oil to keep me full

Peanut butter (nature's promise no salt added) trying to stay away from salt because TOTM is approaching.

No salt cashews

4 pieces of chicken with asparagus & bleu cheese.

No Adderllin or Burner today because I did not go to the gym.
I think I needed a break from the stims anyway, my body needed a rest from them.

I am still taking the same supps but added 40mg guggulsterones twice a day since I am waning off of T3. I am almost completely done with it.

Here is a picture from the other night.. will be posting more soon.

 

[prison_barz]

lookin good

 

[melohh]

DAY 6

Today was a great day. Took 2 adderllin after taking 3 days off from stims. When I took the first one I felt how I felt any other day taking it. It did not affect me differently. After the 2nd one, I immediately started getting really warm, then half hour later I got the chills. Definitely had energy all day, and kept me focused during my workout.


Breakfast- 2 omega-3 scrambled eggs with no sugar ketchup. After that around 12 I took 1 cap Adderllin.

Ran some errands and had energy while doing them.

Lunch- Grouper filet with tartar sauce and 2 pieces of low fat american cheese on top.

6 pm took 2nd Adderllin.

Pre-Workout- Couple of scoops of peanut butter

Workout
Tennis for 35 minutes then at the gym was an arm day + 20 minutes of cardio. Started profusely sweating during the first serve.

Dinner- 2 pieces of chicken with asparagus, onions & red peppers. Also a homemade russian dressing made with sugar free ketchup & olive-oil based mayo.

BTW, I take fiber after every one of my meals. I forgot to add that in there for the other days. Yerba Prima Psyllium Whole Husks


I decided that either 1 or 2 days a week I am going to take one 40mcg clen tablet. I will not be taking it with the burner or Adderllin, I will switch on and off as I'm doing now with the both of them. From taking T-3 recently, my muscles have become flat, so clen should help me become more toned. 1 a week should be good because my receptors will have time to clean themselves out.

Burner tomorrow.

 

[sutton088]

Nice log...keep it up. You look great!

 

[melohh]

Yesterday I forgot to post so here is day 7.


DAY 7

Breakfast- myoplex lite packet
Lunch- leftover dinner (chicken with asparagus) & no salt added PB
Dinner- meatloaf & spinach


@ 830pm took 2 burners
Workout
Chest & 30 min of cardio
2 burners did not give a different effect than 1, so I think I'm just going to stick with one from now on. It did make me focused and time went by quickly on the elliptical.

 

[melohh]

DAY 8

Bloated! TOTM SUCKS!
I'm sticking to my routine though.

Today I woke up late and Lartinos & I only ate around 1:30pm.
Sausage & peppers for lunch & dinner, no salt cashews and of course no salt PB

Workout
Back & 30 min of cardio.
Even though I woke up late I was still tired during the day so I didn't work out as much as I wanted. Did not want to take an Adderllin because I will be taking it tomorrow and today was a clen day anyway. Didn't want to over-do it.

Clen made me sweat like crazy. I haven't taken it in a while I kind of missed it lol. One tab was good enough I was very shaky. I think this will be a good idea to add it in every week.

Considering being bloated I don't really look it, I guess because my diet is different and I'm really sticking with it. I've been taking dandelion root & uva ursi to help with the bloat.

 

[melohh]

DAY 9

Still at 127lbs.

Took 2 Adderllins today. One around 12 and one around 6. I do not feel very hungry on them either. It is not as strong as forged burner when it comes to suppressing appetite but it DEFINITELY does not make you hungry.

Breakfast- 2 omega-3 egg omlet with 2 pieces of low fat american cheese & reduced sugar ketchup on the side
Lunch- 1 turkey sausage with onions & no salt PB
Snack- handful of no salt cashews
Dinner- 2 turkey burgers with 1 piece of low fat american cheese on each & no salt PB for dessert.

Workout
2 miles at the track including jogging, squats & lunges.
@ the gym I did legs & did 1 or 2 more sets than usual on everything and 25 min low intensity cardio.

Pic from the other day.

 

[melohh]

So haven't been posting for a couple days, the weekend was really crazy. No stims since friday, except yesterday I took an Adderllin but not for working out purposes. Had a bagel in the morning to get some carbs in me because I was in the sun ALL day + dancing and sweating, didn't really feel like passing out yesterday lol. Then at night ate tostitos and this morning half a stack of pancakes & ice cream. Need actual food in my body considering the long day I had. But tomorrow I will be back on track with my diet and workout routine.

 

[melohh]

DAY 10

After a long weekend of no stims, a lot of alcohol & shitty food, I am back to my routine.

Today I woke up around 11 and ate around 12:15 which was 2 turkey sausages with bleu cheese
3:00 had some no salt PB
6:30 for dinner a grouper filet with 2 pieces of low fat american cheese & tartar sauce

Burner @ 8 o clock before workout.
WORKOUT
Tennis for an hour, burner really made me sweat.
Another half hour of cardio at the gym.
Wanted to do a lot of cardio today to get back into the rhythm.

11:30- 2 turkey burgers with 1 piece low fat american cheese, no salt ketchup & blue cheese.

 

[melohh]

I'm really confused with my days but i haven't been messing up.
threw some alcohol into my weekend but nothing too bad, and sunday had my cheat meal.
yesterday I needed a day off so today it's back to the gym.
I met a girl over the weekend who is into fitness also and she suggested I try interval training, so I think I'm going to try that.
Let you know how it goes later!

 

[prison_barz]

interval training is kill. ithink it works the best

 

[SBT]

i also love intervals!!

 

[melohh]

July 13

Supps:Multivitamins
fish oil
evening primrose
kelp
gugulsterones
taurine


Breakfast- 2 omega-3 egg omlet with 2 pieces of low fat american cheese
lunch- sausage & peppers
pre-workout- leftover sausge & peppers from lunch
dinner- grouper with tartar sauce & 2 pieces of low fat american cheese

went to the gym around 8 o clock. took 1 and a half clen a half hour before.
i feel stronger now during my workouts from the clen. when i was taking the t-3 i wasn't as strong because i lost a little muscle. i am still taking a t-3 but a very tiny maintenence dose.
did back yesterday and 30 min of cardio.


July 14

Supps: multivitamins
fish oil
evening primose
taurine
kelp
guggulsterones


Today i ate sausage & peppers, no salt added PB (i try to stick with the no salt added because i get bloated easily, plus i think it tastes better anyway) and 2 pieces of chicken with 2 pieces of low fat cheese, onions, peppers & bleu cheese.

Took 1 adderllin at 5 o clock and went to the gym at 9. Between those times i was hanging out at home doing work on the computer and cleaning the apartment and was SWEATING. literally dripping sweat when i was cleaning! had a great workout at the gym. Arm day & 30 minutes of cardio. i notice every time i work out on adderllin the time flys by!